Atlantic Regional←info here
June 1-3, 2018
Palm Beach County Convention Center
650 Okeechobee Blvd, West Palm Beach, FL 33401
Did you know that we have been doing Cross-Over Symmetry for 1 YEAR!
Happy Anniversary TCCF!!
The Festivus Games will be held on April 21st at Harbor City CrossFit in Melbourne.
This is a great opportunity for our members to participate in a competition with other CrossFitters in our Area!
Please consider signing up as a participant or coming out to spectate and cheer for our TCCF athletes!
All Festivus Games workouts can be seen at the link provided below↓
Festivusgames.com ←Info Here.
→Coupon Code: 04201810off
HAPPY BIRTHDAY MIKE HAMILTON ~ tomorrow, April 8th!
Run 200-400 meters
30 Dynamic calf stretches
5 Squats + 5 Squat Jumps (2 sets)
10 Pull-ups or ring rows
10 Push-ups ←scale to knee push-ups
10 Dynamic supine scorpion
10 Dynamic prone scorpion ←stretch quads!
The Tire Flip, Jumps (or Step-ups), and Push-ups
Alternate EVERY rep with your partner…
Set yourself up for a steady 20 minutes without getting bogged down anywhere…
Scale tire size, step-ups, and/or slam ball weight
Have fun and give a shout out to your partner on SugarWOD!
Put tires back in storage…
“Y” Stretch around the clock
Banded hamstring/quad stretches