Momma WOD

Coming SOON!
“Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day!
…A Treasure Coast CrossFit Tradition

Save the Date! TCCF Christmas Party! Saturday, December 17th!
Hosted by Ron and Sue!

Also Save the Date! TCCF New Year’s Eve Party!
Hosted by Adam and Traci!

In case you haven’t heard…IT’S OFFICIAL!
We finished 3rd in the Nation in the Lurong Challenge!
Congratulations TCCF! Cool stuff is coming…

Ultimate Frisbee Pickup Game: Click Here for Location
Wednesday,  6:00 – 8:00 PM ~ All are WELCOME!

Great job posting your scores and 1 rep maxes in SugarWOD!
Keep it up TCCF!

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Pre-WOD: jump rope (footwork drills) 3 minutes;
HQ warm-up; 20 dynamic supine scorpion

Skill: The kipping handstand push-up
Spend 5-8 minutes working  on these skills:
wall walk, handstand hold, kipping handstand push-up…

WOD:

AMRAP in 15 minutes…
5 Handstand Push-ups*
5 Power Cleans 95/135#
15 Double-unders

*Scale to 5 dumbbell push press

Post-WOD: Cobra to Child’s Pose x 3, foam roll

November 13, 2016

Monday, November 14, 2016

Coming SOON! ⇒“Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition ⇒Save the Date! TCCF Christmas Party! Saturday, December 17th! Hosted by Ron and Sue! ⇒Also Save the Date! TCCF New Year’s Eve Party! Hosted by Adam and Traci! In case you haven’t heard…IT’S OFFICIAL! We […]
November 11, 2016

Saturday, November 12, 2016

Announcements! Let’s Honor our Veterans! HAPPY VETERANS DAY (Yesterday)! IT’S OFFICIAL! We finished 3rd in the Nation in the Lurong Challenge! Congratulations TCCF! Cool stuff is coming… Coming soon… “Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition Save the Date! TCCF Christmas Party! Saturday, December […]
November 10, 2016

Friday, November 11, 2016

Announcements! Let’s Honor our Veterans Today! HAPPY VETERANS DAY! It’s Official, we finished 3rd in the Nation in the Lurong Challenge! Congratulations TCCF! Coming soon… “Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition Save the Date! TCCF Christmas Party! Saturday, December 17th! Have you read […]
November 9, 2016

Thursday, November 10, 2016

Announcements! Coming soon… “Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition Save the Date! TCCF Christmas Party! Saturday, December 17th! Have you read this one?  Hard copies on the table… Just click  ⇒ “No Intensity, No Results“ Just a reminder to post your scores and 1 […]
November 8, 2016

Wednesday, November 9, 2016

Announcements! Coming soon… “Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition Save the Date! TCCF Christmas Party! Saturday, December 17th! Have you read this one?  Hard copies on the table… Just click  ⇒ “No Intensity, No Results“ Ultimate Frisbee Pickup Game: Click Here for Location Today!  6:00 – […]
November 7, 2016

Tuesday, November 8, 2016

Announcements! Coming soon… “Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition Save the Date! TCCF Christmas Party! Saturday, December 17th! Have you read this one?  Hard copies on the table… Just click  ⇒ “No Intensity, No Results“ Ultimate Frisbee Pickup Game: Click Here for Location Wednesday,  6:00 – […]
November 6, 2016

Monday, November 7, 2016

Announcements! Coming soon… “Thanksgiving Day Filthy Fifty” ~ 9:00 AM Thanksgiving Day! …A Treasure Coast CrossFit Tradition Save the Date! TCCF Christmas Party! Saturday, December 17th! Have you read this one?   Just click  ⇒ “No Intensity, No Results“ Ultimate Frisbee Pickup Game: Click Here for Location Wednesday,  6:00 – 8:00 PM ~ […]
November 4, 2016

Saturday, September 5, 2016

NEW! Lurong Update… We are currently in Third Place as of the end of the challenge but there could be further calculations. The rules state that winners will be notified by email by November 15th. So, we wait…    Great job everyone! Another Must Read: just click ⇒ No Intensity, No Results REMINDERS! CrossFit 2016 […]
November 3, 2016

Friday, November 4, 2016

NEW! Lurong Update… We are currently in Third Place as of the end of the challenge but there could be further calculations. The rules state that winners will be notified by email by November 15th. So, we wait…    Great job everyone! Another Must Read: just click ⇒ No Intensity, No Results REMINDERS! CrossFit 2016 […]
November 2, 2016

Thursday, November 3, 2016

NEW! Lurong Update… We are currently in Third Place as of the end of the challenge but there could be further calculations. The rules state that winners will be notified by email by November 15th. So, we wait…    Great job everyone! Another Must Read: just click ⇒ No Intensity, No Results REMINDERS! CrossFit 2016 […]
November 1, 2016

Wednesday, November 2, 2016 ~~~ Happy Birthday Trainer Stacey!

NEW! Another Must Read: just click ⇓ No Intensity, No Results REMINDERS! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released tomorrow, November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! Vero Beast Update ⇐ Click here for […]
October 31, 2016

Tuesday, November 1, 2016

REMINDERS! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! Don’t miss these – just click: ⇓ Chronic Disease: “We Have the Answer” – CrossFit Journal A Sip […]
October 30, 2016

Monday, October 31, 2016 ~~~ Happy Halloween!

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! Don’t miss these – just click: ⇓ Chronic Disease: “We Have the Answer” – CrossFit Journal A Sip […]
October 28, 2016

Saturday, October 29, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Today! the 29th on the […]
October 27, 2016

Friday, October 28, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on […]