Momma WOD

IAnnouncements:

Registration for the Fall 2016 Lurong Challenge continues…
“Earlybird” Registration is from August 1st to August 22nd
Click Here for More Information About This Challenge!
OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge!
WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME!

Olympics are a Carnival of Junk Food… food for thought (sorry…)

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Pre-WOD: Wish Rebecca a HAPPY BIRTHDAY!
Run 200 meters + 5 inchworms
10 each: Sit-ups, Hip extensions, Kettlebell swings
Prone scorpion x 2

Skill: spend 5-10 minutes working on a goal(s)

Post-WOD: Cobra to Child’s Pose x 3, foam roll

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WOD for time…
Buy-in: Run 400 meters
3 rounds of:
10 Weighted Hip Extensions 15/25#
20 Kettlebell swings 35/50+#
30 Sit-ups
Cash out: Run 400 Meters

 

August 12, 2016

Saturday, August 13, 2016

IAnnouncements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME! Olympics […]
August 11, 2016

Friday, August 12, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME! *Please […]
August 10, 2016

Thursday, August 11, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 9, 2016

Wednesday, August 10, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 17 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 8, 2016

Tuesday, August 9, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 17 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 7, 2016

Monday, August 8, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 17 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 5, 2016

Saturday, August 6, 2016

Announcements: Announcing the Fall 2016 Lurong Challenge! Registration is now open with lots of prizes for early sign-ups! “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! ******************** […]
August 4, 2016

Friday, August 5, 2016

Announcements: Announcing the Fall 2016 Lurong Challenge! Registration is now open with lots of prizes for early sign-ups! “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! Pre-WOD: […]
August 3, 2016

Thursday, August 4, 2016

Announcements: Announcing the Fall 2016 Lurong Challenge! Registration is now open with lots of prizes for early sign-ups! “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! Swim […]