Momma WOD

Announcements:

Registration for the Fall 2016 Lurong Challenge continues…
“Earlybird” Registration is from August 1st to August 22nd
Click Here for More Information About This Challenge!
OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge!
WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME!

*Please note* …our 5:30 PM Class tonight (Friday) has been cancelled because of the “JumpNrope” Seminar …4:30 PM class only!

**********************************************************

Pre-WOD: HQ Warm-up + 30 dynamic calf stretches;
Supine scorpion x 2

Skill: The handstand hold and/or handstand walk

Post-WOD: 3-way shoulder, foam roll

************************
WOD:
EMOM in 14 minutes…
Evens: 3 Power Clean and Jerks 95/135#
Odds: 10 Meter Handstand walk* or :30 handstand hold*

*Scale the handstand walk to last about :30 seconds

August 11, 2016

Friday, August 12, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME! *Please […]
August 10, 2016

Thursday, August 11, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 18 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 9, 2016

Wednesday, August 10, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 17 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 8, 2016

Tuesday, August 9, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 17 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 7, 2016

Monday, August 8, 2016

Announcements: Registration for the Fall 2016 Lurong Challenge continues… “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! WE ALREADY HAVE 17 PEOPLE SIGNED UP! SO AWESOME! Swim […]
August 5, 2016

Saturday, August 6, 2016

Announcements: Announcing the Fall 2016 Lurong Challenge! Registration is now open with lots of prizes for early sign-ups! “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! ******************** […]
August 4, 2016

Friday, August 5, 2016

Announcements: Announcing the Fall 2016 Lurong Challenge! Registration is now open with lots of prizes for early sign-ups! “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! Pre-WOD: […]
August 3, 2016

Thursday, August 4, 2016

Announcements: Announcing the Fall 2016 Lurong Challenge! Registration is now open with lots of prizes for early sign-ups! “Earlybird” Registration is from August 1st to August 22nd Click Here for More Information About This Challenge! OUR GOAL This Year is 50 People from our Box who are Willing to Take the Challenge! Swim […]