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JumpNrope Flyer

Click Here to Register:
https://www.regonline.com/Register/Checkin.aspx?EventID=1859651

 

 

July 20, 2016

Double-under Clinic at TCCF! Have you signed up yet?

   
July 17, 2016

Now That’s a BIG FAN! A Wonderful Gift from the Sebastian Police Department!

Thank you to Chief Michelle Morris, Detectives Pete Miller and Dan Acosta, Officer Melissa Garrison, Kim Wachter, Kelly Pease, and all of the Sebastian Police Department for this generous and thoughtful gift! We love having you as part of our CrossFit Family and appreciate, on a daily basis, your faithful […]
July 5, 2016

Independence Day 2016… Parade Day!

   
June 26, 2016

The Annual TCCF 4th of July Parade Event!

The 4th of July is almost here! We will be decorating our float at the box on Sunday night 7:00 PM! All hands on deck if you are available! On Monday the plan is to meet at the box at 7:45 am (The parade starts at 8:30). From there we […]
June 14, 2016

Summer is Here! CrossFitters Take Care …hydrate, Hydrate, HYDRATE!

In addition, think of ways to keep your body temperature down… Fill a really large insulated cup with ice and add water when you get to the box! Consider a Kool Towel or some other cold type of application for your neck! Bring a towel to keep your hands and […]
June 5, 2016

Island Party 2016 ~ A Great Success!

                           
June 1, 2016

TCCF Island Party ~ Saturday, June 4th!

Our Annual TCCF Island Party is this Saturday! All family and friends are welcome… Call Captain Ron!  Hourly pick-ups begin at 11:00 AM… Regular shuttles to the island will begin at 11:00 AM and continue hourly…pick-up is at the dock directly north of Mulligan’s. Call Ron @ 538-7549 for pick-up! BYO […]
May 21, 2016

Memorial Day Murph 2016!

May 15, 2016

A 4-Week Bootcamp starts in June! Tell your Friends!

 
April 24, 2016

Lurong Challenge… Sunday (5/15) is the Last Day to Register!

 
April 6, 2016

Superhero Hustle 5K ~ Riverview Park ~ May 14th

March 29, 2016

It’s Party Time! Time change from 5:30 to 6:30! BYOB!

March 17, 2016

February 28, 2016

The Power of Choosing Health!

February 21, 2016

An Inspirational Story …have you signed up yet?