PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30
Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here!

  • 5rounds for time
  • 25Yard
    Hand Stand Walk
  • 50Squats
  • 10rounds for time
  • 3Weighted
    Pull-ups 25/45#
  • 5Strict Pull-ups
  • 7Kipping Pull-ups
  • 5rounds for time
  • 50Double unders
  • 1Rope Climb
Treasure Coast CrossFit motorcycles

Rebecca and Mike!

September 2, 2012

Monday, September 3rd, 2012

PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30 Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here! 5rounds for time 25Yard Hand Stand Walk 50Squats 10rounds for time 3Weighted Pull-ups 25/45# 5Strict Pull-ups 7Kipping Pull-ups 5rounds for time 50Double unders 1Rope Climb
August 31, 2012

Saturday, September 1st, 2012

18minute AMRAP Run400 Meters 9 Power Cleans 95/135# 9Wall Ball Shots 14/20#
August 31, 2012

Announcements!

Labor Day Hours Morning Classes: 8:00 and 9:00 Evening Classes: 4:30, 5:30, 6:30 Last Call for Vero Beast We are hoping for a great turnout from our TCCF family. All members should consider joining in, whether this is your first week or you have been CrossFitting for years! Click here […]
August 30, 2012

Friday, August 31st, 2012

Make-up Day/Team WOD                  
August 29, 2012

Thursday, August 30th, 2012

15minute AMRAP 3Knees to Elbows 3Toes to Bar 100MBarbell Rack Carry 65/95# Watch the Efficiency Tips Video: “Knees to Elbows/Toes to Bar” .mov (quicktime)  .wmv (windows media)  
August 28, 2012

Wednesday, August 29th, 2012

“Tumilson” U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived […]
August 28, 2012

Vero Beast!

Hey CrossFitters the deadline to sign up for the competition at CrossFit Vero Beach is the end of this week. Please sign up at the box if you haven’t already and bring in your $25 by Friday. See the “Events” tab for more details. Thanks!
August 27, 2012

Tuesday, August 28th, 2012

8rounds for time 8Snatch Balance 8Ring Dips
August 26, 2012

Monday, August 27th, 2012

20minute AMRAP 15 Box Jumps 20/24″ 1Rope Climb 15Wall Ball Shots 14/20# 1Rope Climb
August 19, 2012
Ian from Treasure Coast CrossFit

I didn’t say it would be easy…but I did say it would be worth it

Ian…rock star
August 19, 2012
Treasure Coast CrossFit Warrior Dash 2011 Group

Don’t be afraid of failing…be afraid of not trying

Warrior Dash 2012
August 10, 2012
Treasure Coast CrossFit Trainers

TCCF Trainers

Some of Treasure Coast CrossFit’s finest ASSETS.