Update 9/19/2012 (Nick): WE DID IT!!! 23 members of TCCF accepted the challenge and registered for the Lurong Living Paleo Challenge! There is a great buzz happening, and everyone is excited to see how we all transform over the next 9 weeks. If you’re kicking yourself for not joining I have some […]
OK, you have convinced me that you are serious! I am overwhelmed with your response! As many of you know we have had two Paleo Challenges at TCCF in the past year. We have had some great results and we all learned a lot. The challenge has been with consistency […]
The first WOD for Vero Beast is up! Click on the “Vero Beast” Widget on the right hand side of this page to see the link to the blog. Please read the standards and watch the video that Wendy has prepared. She will be posting more WODs each day this week […]
We are up to 15 18 people interested in the Paleo Challenge! My goal is 20! My count is based on the comments on the Paleo Page. Please be sure to leave a comment here. If you told me in person I may not remember!
PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30 Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here! 5rounds for time 25Yard Hand Stand Walk 50Squats 10rounds for time 3Weighted Pull-ups 25/45# 5Strict Pull-ups 7Kipping Pull-ups 5rounds for time 50Double unders 1Rope Climb
Labor Day Hours Morning Classes: 8:00 and 9:00 Evening Classes: 4:30, 5:30, 6:30 Last Call for Vero Beast We are hoping for a great turnout from our TCCF family. All members should consider joining in, whether this is your first week or you have been CrossFitting for years! Click here […]