Announcements!

The Battle for the Booty in-house competition is EVOLVING!
To spice things up a bit, and to encourage more participation
we are making it a PARTNER COMPETITION this year!
We may add a Master’s 50+ category if there is enough interest!

The Event is Saturday, October 14th ~ 8:30 – 4:00
Sign up in your category of choice in RhinoFit.
You may choose your own partner as long as he/she is in the
same level, however, your choice is subject to approval by our staff.
If you have a partner in mind let your trainer know…
Please be prepared to be flexible!
No partner, no worries. We will take care of that…

The Deadline to sign up is Saturday, October 7th!

The October “16 Club” has started
4 WODs per week or more! You can do it!

If you made 4 WODs per week last month please check the
September “16 Club” list on the table to be sure we have your name,
and… RSVP for the pot luck at Tammi Lowe’s house!
Saturday, October 7th at 6:30 PM ←save the date! *****************************************************

Warm-up:
HQ
Dynamic Supine Scorpion
Foam Roll

Skill:
The Deadlift
Warm-up from empty bar to your starting weight…

WOD:
With a 20 minute running clock:
Deadlift 1-1-1-1-1-1-1

Followed by:
AMRAP in 5 minutes:
3 Power Cleans 95/135#
3 Burpees over Bar

Recovery/Stretching:
Banded Hamstring Stretches
Foam Roll

October 3, 2017

Wednesday, October 4, 2017

Announcements! The Battle for the Booty in-house competition is EVOLVING! To spice things up a bit, and to encourage more participation we are making it a PARTNER COMPETITION this year! We may add a Master’s 50+ category if there is enough interest! The Event is Saturday, October 14th ~ 8:30 – […]
October 2, 2017

Tuesday, October 3, 2017

Battle for the Booty Update! The Battle for the Booty in-house competition is EVOLVING! To spice things up a bit, and to encourage more participation we are making it a PARTNER COMPETITION this year! We may add a Master’s 50+ category if there is enough interest! The Event is Saturday, October 14th […]
October 1, 2017

Monday, October 2, 2017

Battle for the Booty Update! The Battle for the Booty in-house competition is EVOLVING! To spice things up a bit, and to encourage more participation we are making it a PARTNER COMPETITION this year! We may add a Master’s 50+ category if there is enough interest! The Event is Saturday, October 14th […]
September 29, 2017

Saturday, September 30, 2017

Announcements! New October “16 Club” ~ starting next week! Be ready… 4 WODs per week or more! You can do it! If you make the 4 WODs per week this month please check the September “16 Club” List on the table (coming soon) to be sure we have your name, and… RSVP […]
September 28, 2017

Friday, September 29, 2017

Announcements! New October “16 Club” ~ starting next week! Be ready… 4 WODs per week or more! You can do it! If you make the 4 WODs per week this month please check the September “16 Club” List on the table (coming soon) to be sure we have your name, and… RSVP […]
September 27, 2017

Thursday, September 28, 2017

Announcements! Our t-shirts have been delayed because of the hurricane… the shop was without power for a week! We hope to have them sometime in the next week! The Battle for the Booty standards are up! We are excited to be hosting this competition at our box for our members! […]
September 26, 2017

Wednesday, September 27, 2017

Announcements! Our t-shirts have been delayed because of the hurricane… the shop was without power for a week! We hope to have them sometime in the next week! The Battle for the Booty standards are up! We are excited to be hosting this competition at our box for our members! […]
September 25, 2017

Tuesday, September 26, 2017

Announcements! The Battle for the Booty standards are up! We are excited to be hosting this competition at our box for our members! The Event will be held on Saturday, October 14th ~ 8:30 – 4:00 Last year’s competition was a great success and we hope to have even more […]
September 24, 2017

Monday, September 25, 2017

Announcements! The Battle for the Booty standards are up! We are excited to be hosting this competition at our box for our members! The Event will be held on Saturday, October 14th ~ 8:30 – 4:00 Last year’s competition was a great success and we hope to have even more […]
September 22, 2017

Saturday, September 23, 2017

Thank you TCCF for your donations for the Big Pine Key relief effort! We will keep you posted on this ongoing effort! Battle for the Booty, 0ur In-House Competition is less than a month away! Save the date! October 14th! How are things going with the “16 Club”! Keep fighting to get […]
September 21, 2017

Friday, September 22, 2017

Reminders! Thank you TCCF for your donations for the Big Pine Key relief effort! We will keep you posted on this ongoing effort! Battle for the Booty, 0ur In-House Competition is less than a month away! Save the date! October 14th! How are things going with the “16 Club”! Keep fighting to […]
September 20, 2017

Thursday, September 21, 2017

Announcements… Thank you TCCF for your donations for the Big Pine Key relief effort! We will keep you posted on this ongoing effort! Battle for the Booty, 0ur In-House Competition is less than a month away! Save the date! October 14th! How are things going with the “16 Club”! Keep fighting to […]
September 19, 2017

Wednesday, September 20, 2017

Announcements… Thank you TCCF for your donations for the Big Pine Key relief effort! We will keep you posted on how things are going down there! Battle for the Booty, 0ur In-House Competition is less than a month away! Save the date! October 14th! How are things going with the […]
September 18, 2017

Tuesday, September 19, 2017

Announcements… Thank you TCCF for your donations for the Big Pine Key relief effort! We will keep you posted on how things are going down there! Battle for the Booty! Our In-House Competition is less than a month away! Save the date! October 14th! How are things going with the […]
September 17, 2017

Monday, September 18, 2017

SPECIAL Announcement! We have an opportunity as a gym to directly help the people in Big Pine Key! Pru has a friend, a resident, who will be taking a truck down to BPK on Tuesday. She is collecting supplies and canned goods for those who were devastated by Hurricane Irma. […]