SPECIAL Announcement!
We have an opportunity as a gym to help the people in Big Pine Key!
Pru has a friend, who is a resident, who will be taking a truck down to BPK on Tuesday. She is collecting supplies and canned goods for those who were devastated by Hurricane Irma. This is a good time to clean out your cupboards of non-perishable foods and also give to a worthy cause. Food, camping supplies, cleaning supplies, toiletries, or anything you wish to donate would be greatly appreciated. We have a collection box at the Box!
MONDAY IS THE DEADLINE!!! THANK YOU!!!

Happy September! Join the “16 Club” this month!
See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO!

The Lurong Challenge Kick-Off Dinner has been rescheduled for today at 6:00 PM.
Check your email for more info!

1/2 off Sale on t-shirts and hoodies! Making room for the new inventory!
Check it out!!!

Lurong Paleo Challenge Begins on Monday! Registration is still open! https://challengeseries.lurongliving.com/champ17/
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Warm-up:
Jump rope 2 minutes…
Complete 10 reps of each movement
Dynamic supine scorpion
Foam Roll

WOD:
For time:
100 Double-unders
90 Sit Ups
80 Walking Lunges
70 Kettlebell Swings 35/50#
60 Squats
50 Hip Extensions
40 Wall Balls 14/20#
30 Push-ups
20 Pull ups
10 Burpees together

Recovery/Stretching:
400 meter recovery walk with pinch grip carry
“Y” stretch
Foam Roll

September 15, 2017

Saturday, September 16, 2017

SPECIAL Announcement! We have an opportunity as a gym to help the people in Big Pine Key! Pru has a friend, who is a resident, who will be taking a truck down to BPK on Tuesday. She is collecting supplies and canned goods for those who were devastated by Hurricane […]
September 14, 2017

Friday, September 15, 2017

Announcements! Happy September! Join the “16 Club” this month! See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO! The Lurong Challenge Kick-Off Dinner has been rescheduled for tomorrow at 6:00 PM. Check your […]
September 13, 2017

Thursday, September 14, 2017

Announcements! Happy September! Join the “16 Club” this month! See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO! The Lurong Challenge Kick-Off Dinner has been rescheduled for Saturday, September 16th at 6:00 PM. […]
September 12, 2017

Wednesday, September 13, 2017

Announcements! Happy September! Join the “16 Club” this month! See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO! The Lurong Challenge Kick-Off Dinner has been rescheduled for Saturday, September 16th at 6:00 PM. […]
September 11, 2017

Tuesday, September 12, 2017

Hello TCCF! Hoping all is well post-hurricane! If you haven’t already please check in on our Treasure Coast CrossFit Facebook Page so we know that you are ok. Phone or text if you need help ~ 772 321-8883. The Lurong Challenge Kick-Off Dinner has been rescheduled for Saturday, September 16th at […]
September 10, 2017

Monday, September 11, 2017

Hello TCCF! As you are reading this you are probably in the midst of the storm or starting the clean-up process. We hope that all is well! If you haven’t already please check in on our Treasure Coast CrossFit Facebook Page so we know that you are ok. Phone or […]
September 8, 2017

Saturday, September 9, 2017

Announcements! Hey Amazing TCCF Family! Our plan is to keep the box open and available for our people for as long as possible. We will be open through the Saturday morning classes. Sunday Yoga is cancelled and probably Monday morning’s classes as well. We will try to start classes up […]
September 7, 2017

Friday, September 8, 2017

Announcements! Hey Amazing TCCF Family! Our plan is to keep the box open and available for our people for as long as possible. We will be open through the Saturday morning classes. Sunday Yoga is cancelled and probably Monday morning’s classes as well. We will try to start classes up […]
September 6, 2017

Thursday, September 7, 2017

Announcements! Hey TCCF Family! How are your hurricane prep plans going? Let’s plan to keep in touch primarily via our Treasure Coast CrossFit Facebook Page (phone and text as well). If you need help before, during, or after the (possible) storm put it out there and as a group we […]
September 5, 2017

Wednesday, September 6, 2017

Announcements! As we all are preparing for the possibility of a hurricane the concept of our “CrossFit Family” becomes even greater in our minds. Let’s plan to keep in touch primarily via our Treasure Coast CrossFit Facebook Page (phone and text as well). If you need help before, during, or after […]
September 4, 2017

Tuesday, September 5, 2017

Announcements! Happy September! Join the “16 Club” this month! See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO! Just a Reminder for your calendars…  “Battle for the Booty” our in-house competition →Saturday, October […]
September 3, 2017

Monday, September 4, 2017

All Classes are cancelled today for the Labor Day Holiday. Join us for our Labor Day Beach WOD @ 9:00 AM ~ GOLDEN SANDS BEACH! Yoga warm-up plus an awesome Team WOD! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online […]
September 1, 2017

Saturday, September 2, 2017

Announcements! Happy September! Join the “16 Club” this month! See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO! Yoga will be cancelled this Sunday.  In it’s place Lanette will be leading a […]
August 31, 2017

Friday, September 1, 2016

Announcements! Happy September! Join the “16 Club” this month! See if you can do at least FOUR WODs per week for the month of September! Let’s check our results at the end of the month! 3-2-1-GO! Yoga will be cancelled this Sunday.  In it’s place Lanette will be leading a […]
August 30, 2017

Thursday, August 31, 2017

Announcements! Yoga will be cancelled this Sunday.  In it’s place Lanette will be leading a “Yoga on the Beach” warm-up on Monday prior to the Labor Day Beach WOD! All Classes are cancelled on Monday for the Labor Day Holiday. Join us for the Labor Day Beach WOD ~ 9:00 […]