Classes

CrossFit

CrossFit is a core strength and conditioning program like no other. You have the opportunity to work with an experienced trainer in a setting with like-minded people who care about each other.

You will participate in a trainer-led warm-up, complete the workout of the day, and perform a mobility-focused cool down.

We pack a lot into the hour you are with us!

Schedule your free week HERE!

StayFit

Have you heard about CrossFit, but feel a bit intimidated to try it? Then you’ve come to the right place!  StayFit classes are geared for those who want a great workout without all the barbell stuff!  We like to call it the Bootcamp that never ends! The workouts are designed for all levels and are movement, body-weight oriented.  The focus is weight loss, general fitness, and heart health!

Classes are offered Mondays, Wednesdays and Fridays at 6:00 AM, and Friday at 9:00 AM.

Click HERE to register and select the “StayFit” membership.

KidFit

Let’s get those kids up and moving!  KidFit is meant to be FUN!

Not only are we standing strong against the epidemic of childhood obesity, but because we know that exercise is beneficial to cognitive function… we are also producing smarter kids! Kids will engage in age appropriate, movement based activities.

Classes will be held on Mondays and Wednesdays for a 6 week session. We plan on starting the next session after the Holidays, check back soon for dates. Space is limited so don’t wait to sign up!

Ages 6-12  at 5:30 PM 

Adult classes are offered at this time as well! Check our schedule for more information and  registration for these classes.

We hope to start a teen program very soon!
Let us know if you are interested!

Click HERE to register your child, select the “KidFit” membership (please create the account in your child’s name).

Foundations

Foundations Classes are an essential part of getting started as a CrossFitter.
They are a series of three 1-hour personal training sessions designed to set you up for SAFETY and SUCCESS!
Once you have signed up for your first month of CrossFit, one of our trainers will contact you to schedule this series of classes at your convenience.

Mobility

What is Mobility?

Like all athletes, CrossFitters are prone to common movement errors that can cause injury and reduce speed, power, endurance and strength. In Mobility, dysfunctional movement patterns and underlying restrictions in mobility are identified and addressed.

Mobility differs from stretching in that stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

This class is offered weekly at no charge to TCCF members.

Personal Training

Interested in some personal training?
We have an awesome group of trainers available to provide this service.
Personal Training is open to current members or non-members.
Contact us if you are interested in getting started!

Contact us today!

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GIVE US A CALL

(772) 584-9310

155 SEBASTIAN BLVD. SUITE 103 SEBASTIAN, FL 32958