Friday, November 27, 2015

Cyber Monday ~ Special for the Warrior Dash!
November 25, 2015
Saturday, November 28, 2015
November 27, 2015

Friday, November 27, 2015

Pre-WOD: Jump rope 3 minutes + calf stretches;
2 x (10 sit-ups, 10 hip extensions, 10 goblet squats);
3-way shoulder stretches on the rig

Skill: The Turkish Get-up

Post-WOD: cobra to childs pose x 3, foam roll

****************************
WOD:
5 Rounds for time…
Descending Kayaks ~ 50/40/30/20/10
6 Turkish Get-ups
Run 100 meters

Rx Kettlebell Weights: 35/55#

Box Jumpers 2

More Box Jumpers!! Awesome!

Leave a Reply

Your email address will not be published. Required fields are marked *