Summer is Here! CrossFitters Take Care …hydrate, Hydrate, HYDRATE!

Tuesday, June 14, 2016
June 13, 2016
Wednesday, June 15, 2016
June 14, 2016

Summer is Here! CrossFitters Take Care …hydrate, Hydrate, HYDRATE!

In addition, think of ways to keep your body temperature down…

  • Fill a really large insulated cup with ice and add water when you get to the box!
  • Consider a Kool Towel or some other cold type of application for your neck!
  • Bring a towel to keep your hands and face dry during the WOD!

Other Suggestions...

 

 

Amy
Amy

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