Thursday, November 23, 2017

Wednesday, November 22, 2017
November 21, 2017
Friday, November 24, 2017
November 23, 2017

Thursday, November 23, 2017

HAPPY THANKSGIVING!
Please write your name on the board
and start your warm-up…

Warm-up:
Wish Someone(s) a Happy Thanksgiving!

Run 400 meters
10 Inchworms
10 PVC pipe presses
10 PVC pipe pass throughs

10 Jumping Pull-ups (Stack bumper plates)

10 Walking lunge steps
10 Squats

Supine scorpion

“Filthy Fifty”

For time:
50 Box Jumps, 20/24”
50 Jumping Pull-ups
50 Kettlebell Swings, 25/35#
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 35/45#
50 Hip Extensions
50 Wall Balls, 14/20# 9’/10’
50 Burpees
50 Double-unders (100 singles)

 

Post-WOD:
400 meter recovery walk
3-way banded shoulder stretch
death stretch
foam roll

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