Thursday, November 26, 2015

Wednesday, November 25, 2015
November 24, 2015
Cyber Monday ~ Special for the Warrior Dash!
November 25, 2015

Thursday, November 26, 2015

Pre-WOD: Run 400 meters;
HQ warm-up x 2;Pole-Banner-Happy-Thanksgiving
Athletes choice stretches…

Post-WOD: supine scorpion, foam roll

*******************************
“Filthy Fifty”

For time:
50 Box Jumps, 20/24”
50 Jumping Pull-ups
50 Kettlebell Swings, 25/35#
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 35/45#
50 Hip Extensions
50 Wall Balls, 14/20# 9’/10’
50 Burpees
50 Double Unders (100 singles)

 

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