Saturday Night! Davy and Christina will be hosting a St. Patrick’s Day Party!
The address is on the board! Add YOUR name!! 7:00 PM ~ BYOB.
There is plenty of food but if you want to bring a dish you are welcome to!
18.4 is Friday! Come to the box to see the Reveal at 8:00 PM on Thursday!
Saturday morning will be “Bring Your Bike Day”!
We will include a 400 meter bike ride in the WOD.
If you don’t currently have a bike that’s OK… we are hoping that some people might be able to bring more than one bike to share . Also, one bike can be shared by Partners.
Don’t want to bike? Stationary bikes will be available too!
400 meter recovery walk with pinch grip carry
Banded Hamstring/Quad stretches