What can I expect from CrossFit?

We are here to get you into the best shape of your life, and let you have a great time doing it. Our goal is to get your fitness levels to new heights, help you set personal records, and watch you surprise yourself at how much stronger & faster you can become. We provide quality training of high intensity/short duration workouts with fantastic results. If what you want is to feel better, get more fit, and feel good about doing it, Treasure Coast CrossFit is the place for you!

What is the WOD?

It is the “Workout of the Day”. This workout could be a “named” workout, developed and described on the national site, or it could be a workout we have developed here. It is all part of the “constant variation” philosophy of CrossFit.

How do I get started?

Please refer to our  “Get Started!” page.

I have/had an injury. Can I still do CrossFit?

Many of our members have successfully used CrossFit to rehabilitate from minor injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, then to slowly build strength in those movements, rather than to avoid them altogether. At the same time, our instructors are always happy to work with you to scale and substitute exercises, to tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.

Do I need experience or some minimum level of fitness?

No. Our workouts and exercises scale to any level. CrossFit has seen everyone from eighty-five-year-old grandmothers to professional athletes.

Is Crossfit for me?

Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each as important to the world’s best athletes as they are to the overweight, the sedentary, the sick, casual athletes, and even the elderly. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in all these populations. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat.
If the program works for Olympic Skiers and overweight, sedentary homemakers then it will work for you. (Courtesy of CrossFit Inc.)

More FAQ’s can be found at the offical CrossFit FAQ.

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(772) 584-9310

155 SEBASTIAN BLVD. SUITE 103 SEBASTIAN, FL 32958