Pre-WOD: Jump Rope 3 minutes + dynamic calf stretches; 2 x (10 slam balls over shoulder, 10 sit-ups, 10 hip extensions); Supine Scorpion, foam roll Skill: Work on a goal! Post-WOD: 3-way shoulder stretches, foam roll **************************************** Partner WOD: AMRAP in 20 minutes… 100 meter Sand Bag Carry with Partner Plank Hold […]