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March 13, 2016

Monday, March 14, 2016

Announcements: The next Rowing Clinic will be Wednesday night! 5:30 & 6:30 ~ Level 2!  Please sign up! See the clipboard on the table… Pre-WOD: Run 400 meters + dynamic calf stretches; 2 x (10 sit-ups, 10 hip extensions, 1 rope climb/3 rope pulls); Dynamic supine scorpion 2 x 10 […]
March 11, 2016

Saturday, March 12, 2016

Announcements: The next Rowing Clinic will be Wednesday night! 5:30 & 6:30 ~ Please sign up! See the clipboard on the table… The Yoga Class scheduled for today at 10:00 has been cancelled… Pre-WOD: Run 200 Meters + dynamic calf stretches; HQ Warm-up; Dynamic Supine Scorpion Skill: The Sled Pull […]
March 10, 2016

Friday, March 11, 2016

Click on the Games logo after 8:00 PM to see the 16.3 WOD. Choose the 16.3 standards  tab to the right of the video to see more details and to see the scaling options… Announcements: The next Rowing Clinic will be Wednesday night! 5:30 & 6:30 ~ Please sign up! […]
March 9, 2016

Thursday, March 10, 2016

Announcements: Our next Rowing Clinics will be on Wednesday next week ~ Level 2! 5:30 & 6:30 ~ Don’t miss it! Clipboard on the table… CrossFit Games 16.3 will be revealed tonight at 8:00 PM at  http://games.crossfit.com! Pre-WOD: 20 meter shuttles: (run forward, run backwards, walking lunges, knee hugs, 5 inchworms); 1 […]
March 8, 2016

Wednesday, March 9, 2016

Announcements: Our next Rowing Clinics will be on Wednesday next week ~ Level 2! Don’t miss it! Clipboard on the table… Pre-WOD: Jump rope 3 minutes + 5 inchworms; 2 x (10 goblet squats, 10 hip extensions, 10 pull-ups); Dynamic Supine Scorpion 2 x 10 Skill: Wall Balls and breathing Alternate with […]
March 7, 2016

Tuesday, March 8, 2016

Pre-WOD: Row 500 meters + 10 PVC pipe pass throughs; 2 x (10 sit-ups, 10 push-ups, 10 kettlebell swings); Prone Scorpion x 2 each side Skill: The Muscle-up Post-WOD: Lacrosse Ball on shoulders, Foam Roll ****************************************** WOD: 4 Rounds for time + Fastest 500 Meter Time… Row 500 Meters :20 […]
March 6, 2016

Monday, March 7, 2016

Announcements: Sign up for a Rowing Clinic – our next clinics are Monday (today) 4:30 and 5:30! 5:30 is full… let’s fill up the 4:30 class! Clipboard on the table… Pre-WOD: Run 400 meters + dynamic calf stretches; 2 x (10 PVC pipe overhead squats, 10 hip extensions, :20 hand […]
March 4, 2016

Saturday, March 5, 2016

Announcements: Sign up for a Rowing Clinic – our next clinics will be Monday 4:30 and 5:30! 5:30 is full… let’s fill up the 4:30 class! Clipboard on the table… Pre-WOD: Jump Rope 3 minutes + dynamic calf stretches; 2 x (5 of each movement in the WOD); 100 meter […]
March 3, 2016

Friday, March 4, 2016 ~ CrossFit Games Open 16.2!

Click on the logo above after 8:00 PM to see the 16.2 WOD. Choose the 16.2 standards  tab below the video to see more details and to see the scaling options… Announcements: The next Rowing Clinic will be Monday night! Please sign up! See the clipboard on the table… Pre-WOD: […]
March 2, 2016

Thursday, March 3, 2016

Announcements: Be sure to tune in tonight at 8:00 for the 16.2 Open WOD reveal! Games.crosffit.com Sign up for a Rowing Clinic – our next clinics will be Monday 4:30 and 5:30! Yoga classes are running now on Fridays at 8:00 AM! Sign up under the “YOGA” tab in Mindbody! There […]
March 1, 2016

Wednesday, March 2, 2016

Announcements: Sign up for a Rowing Clinic – Wednesday and Friday evenings this week. See the clipboard on the table! Yoga classes are running now on Fridays at 8:00 AM! Sign up under the “YOGA” tab in Mindbody! There will be a free yoga class on Saturday, March 12th at 10:00 […]
February 29, 2016

Tuesday, March 1, 2016

Announcements: Sign up for a Rowing Clinic – Wednesday and Friday evenings this week. See the clipboard on the table! Yoga classes are running now on Fridays at 8:00 AM! Sign up under the “YOGA” tab in Mindbody! There will be a free yoga class on Saturday, March 12th at 10:00 […]
February 28, 2016

Monday, February 29, 2016

Announcements: Registration for the CrossFit Games Open continues through today (Monday, 2/29) at 8:00 PM! Go to: games.crossfit.com. We are thrilled to have 45 people signed up so far! Keep the registrations coming!! WOD 16.2 will be on Friday! Yoga classes are running now on Fridays at 8:00 AM! Sign up under the […]
February 28, 2016

The Power of Choosing Health!

February 26, 2016

Saturday, February 27, 2016

Announcements: Registration for the CrossFit Open continues through Monday at 8:00 PM! Go to: games.crossfit.com. We are thrilled to have over 40 people signed up so far! Keep the registrations coming!! Yoga classes are running now on Fridays at 8:00 AM! Sign up under the “YOGA” tab in Mindbody! There will be […]