August 26, 2012

Vero Beast! September 15th!

Vero Beast Blog CrossFit Vero Beach has graciously invited us to a local competition between our two gyms. It will be held on Saturday, September 15th at 9:00 AM. Cost: $25…all proceeds go to the Treasure Coast Food Bank. Sign up at the box! Deadline to register is September 1st. […]
August 26, 2012

Monday, August 27th, 2012

20minute AMRAP 15 Box Jumps 20/24″ 1Rope Climb 15Wall Ball Shots 14/20# 1Rope Climb
August 19, 2012
Ian from Treasure Coast CrossFit

I didn’t say it would be easy…but I did say it would be worth it

Ian…rock star
August 19, 2012
Treasure Coast CrossFit Warrior Dash 2011 Group

Don’t be afraid of failing…be afraid of not trying

Warrior Dash 2012
August 10, 2012
Treasure Coast CrossFit Trainers

TCCF Trainers

Some of Treasure Coast CrossFit’s finest ASSETS.