Momma WOD

December 8, 2019

Monday, December 9, 2019

Announcements! As we celebrate the Holiday Season your gym owners would like to continue our “Holiday Ornament” Tradition!  Please be sure to pick up a 2019 ornament from the basket on the table as our Thank You to you for a great 2019!  Best Wishes for a Happy New Year in 2020! […]
December 6, 2019

Saturday, December 7, 2019

Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 5, 2019

Friday, December 6, 2019

Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 4, 2019

Thursday, December 5, 2019

Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 3, 2019

Wednesday, December 4, 2019

Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 2, 2019

Tuesday, December 3, 2019

Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week on alternating […]
December 1, 2019

Monday, December 2, 1019

Announcements! Happy Birthday Barbara (12/1)! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held […]
November 29, 2019

Saturday, November 30, 2019

Announcements! Don’t Forget Yoga this Sunday, December 1st at 10:00 AM! Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the […]
November 28, 2019

Friday, November 29, 2019

Announcements! Don’t Forget Yoga this Sunday, December 1st at 10:00 AM! Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the […]
November 27, 2019

Thursday, November 28, 2019

“THE FILTHY FIFTY” (1) • 50 Box Jumps, 24/20 box (2) • 50 Jumping Pull-ups (3) • 50 Kettlebell Swings, 35/25 lbs. (4) • 50 Walking Lunge Steps (5) • 50 Knees to Elbows (6) • 50 Push Press, 45/35 lbs. (7) • 50 Back Extensions  (8) • 50 Wall […]
November 26, 2019

Wednesday, November 27, 2019

Announcements! Join us TOMORROW for our annual “Thanksgiving Day Filthy Fifty” workout! 8:30 AM! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for.  Christmas shopping this week? Don’t forget to […]
November 25, 2019

Tuesday, November 26, 2019

Announcements! Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for. Christmas shopping this […]
November 24, 2019

Monday, November 25, 2019

Happy Birthday Shalene (11/24)! Announcements! Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful […]
November 22, 2019

Saturday, November 23, 2019

Save the dates! Our Annual Thanksgiving Day workout the “Filthy Fifty” is next Thursday!  Come join the FUN at 8:30 AM! Sign up in RhinoFit! Our Annual Christmas Party is on December 21st at 7:00 PM!      —————————— There is no Yoga this Sunday. Look for Yoga to resume next Sunday. Toys […]
November 21, 2019

Friday, November 22, 2019

Save the dates! Our Annual Thanksgiving Day workout the “Filthy Fifty” is next Thursday!  Come join the FUN at 8:30 AM! Sign up in RhinoFit! Our Annual Christmas Party is on December 21st at 7:00 PM!——————————— There is no Yoga this Sunday. Look for Yoga to resume next Sunday. Toys for Tots is […]