Momma WOD

August 15, 2018

Thursday, August 16, 2018

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]
August 14, 2018

Wednesday, August 15, 2018

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]
August 13, 2018

Tuesday, August 14, 2018

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]
August 12, 2018

Monday, August 13, 2018

Coming Events! 9/3 ~ Labor Day Beach WOD! ~ 9:00 AM ~ GOLDEN SANDS BEACH! Bring coolers, chairs, canopy tents, umbrellas, frisbees, etc. to hang out after the WOD! Please sign up online if you can so we know about how many to expect…thanks! 9/17 ~ Lurong Paleo Challenge Begins …registration is […]
August 10, 2018

Saturday, August 11, 2018

Announcements: Remember to sign up for Yoga! Tomorrow at 9 AM! Warm-up: Run 200 meters 10 walking Samsons 10 banded good mornings 5 wall ball squats + 5 wall balls (set up your spot!) Trainer-led Deadlift warm-up WOD: Saman Hero WOD 8 Rounds for Time 13 Deadlifts (125lb/185lb) 17 Wall […]
August 9, 2018

Friday, August 10, 2018

Announcements! Tomorrow, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor the 38 year old, retired Thai Navy SEAL, Saman Hunan. Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave […]
August 8, 2018

Thursday, August 9, 2018

Announcements! Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor the 38 year old, retired Thai Navy SEAL, Saman Hunan. Saman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in […]
August 7, 2018

Wednesday, August 8, 2018

Announcements! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor […]
August 6, 2018

Tuesday, August 7, 2018

Announcements! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor […]
August 5, 2018

Monday, August 6, 2018

Announcements! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! This Saturday, August 11th, at 8:00 (there will be no 9:00 class) TCCF will be participating in the Worldwide event the “Saman Hero WOD” as a way to honor […]
August 3, 2018

Saturday, August 4, 2018

Announcements! The CrossFit Games! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! Next Saturday, August 11th, CrossFit Boxes worldwide will be participating […]
August 2, 2018

Friday, August 3, 2018

Announcements! The CrossFit Games have started! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  Mark your calendar! Next Saturday, August 11th, CrossFit Boxes worldwide will […]
August 1, 2018

Thursday, August 2, 2018

Announcements! The CrossFit Games have started! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  No Mobility Class this week…  Susie will be at […]
July 31, 2018

Wednesday, August 1, 2018

Announcements! The CrossFit Games start today! August 1-5… set your DVRs! 9 members of our gym are attending! Please check the retail sheet on the table and settle up any outstanding charges… use the black box.  Cross off your name once paid!  No Mobility Class this week…  Susie will be at […]
July 30, 2018

Tuesday, July 31, 2018

Announcements! The CrossFit Games start tomorrow! August 1-5… set your DVRs! 9 members of our gym are attending! No Mobility Class this week…  Susie will be at the CrossFit Games! Mark your calendar! On Saturday, August 11th, CrossFit Boxes worldwide will be participating in the “Saman Hero WOD” as a way to honor the […]