Momma WOD

April 19, 2019

Saturday, April 20, 2019

Announcements!The Festivus Games are coming! Next Saturday, April 27th!We have 22 of our members competing (11 Male-Female Teams).This amazing group, under the leadership of trainer Kim, started training in January. They have been working incredibly hard to prepare for this competition. Please plan to join us at Harbor City CrossFit […]
April 18, 2019

Friday, April 19, 2019

Announcements!HAPPY BIRTHDAY STACY BOND!!! The Festivus Games are coming! Next Saturday, April 27th!We have 22 of our members competing (11 Male-Female Teams).This amazing group, under the leadership of trainer Kim, started training in January. They have been working incredibly hard to prepare for this competition. Please plan to join us […]
April 17, 2019

Thursday, April 18, 2019

Announcements!The Festivus Games are coming… next Saturday, April 27th!We have 22 TCCF members competing (11 Male-Female Teams)!This amazing group, under the leadership of trainer Kim, started training in January. They have been working incredibly hard to prepare for this competition. Please plan to join us at Harbor City CrossFit in […]
April 16, 2019

Wednesday, April 17, 2019

Announcements!The Festivus Games are coming… Next Saturday, April 27th!We have 22 TCCF members competing (11 Male-Female Teams)!This amazing group, under the leadership of trainer Kim, started training in January! They have been working incredibly hard to prepare for this competition. Please plan to join us at Harbor City CrossFit in […]
April 15, 2019

Tuesday, April 16, 2019

Announcements!Please put Saturday, April 27th on your calendar! Plan to bring your family and come out to support our athletes who are competing in the Festivus Games (Male-Female Teams) at Harbor City CrossFit in Melbourne! Brandon will be here Thursday for Physical Therapy from 5-7 PM.Please sign up on the […]
April 14, 2019

Monday, April 15, 2019

Announcements!Please put Saturday, April 27th on your calendar! Plan to bring your family and come out to support our athletes who are competing in the Festivus Games (Male-Female Teams) at Harbor City CrossFit in Melbourne!Brandon will be here Thursday for Physical Therapy from 5-7 PM.Please sign up on the clipboard […]
April 12, 2019

Saturday, April 13, 2019

20 minute AMRAP in 2 minute intervals: •15 Power snatch (75/55) •25 Air squats P1 works on the AMRAP for 2 minutes/P2 restsAt 2 minutes P2 picks up where P1 ended/P1 restsContinue alternating every 2 minutes… Score rounds and reps completed together The Power SnatchThe Air Squat Recovery/Stretching400 meter recovery […]
April 11, 2019

Friday, April 12, 2019

Announcements!Happy Friday!Festivus is coming… Saturday, April 27. Is it on your calendar? WOD 13-3-3-3-3Weighted Pull-ups WOD 2AMRAP in 15 minutes of: •5 Strict pull-ups •10 Box jumps (30/24) •15 Plate OH Walking lunges (45/35) The Strict Pull-upThe Box JumpThe Plate Overhead Walking Lunge Recovery/Cool Down400 meter recovery walk with pinch […]
April 10, 2019

Thursday, April 11, 2019

Announcements!No Mobility this week… Susie will be back in action next week!Festivus is coming… Saturday, April 27! Interested in being a judge? Put your name on the board… or contact Lauren for more more information. “Moore” ~ A Hero WOD Complete as many rounds as possible in 20 minutes of: […]
April 9, 2019

Wednesday, April 10, 2018

Announcements!Happy Birthday Rommel Agustin!!!No Mobility this week… Susie will be back in action next week!Physical Therapy with Brandon… Tomorrow 5-7 PMFestivus is coming… Saturday, April 27! WOD3 Rounds, 1 min at each station for max reps •Hip extensions •Knees-to-elbows •Double unders •Ring push-ups •Dumbbell Clean & jerks (35/25) Rest 1 […]
April 8, 2019

Tuesday, April 9, 2019

Announcements!No Mobility this week… Susie will be back in action next week!Physical Therapy with Brandon… this Thursday 5-7 PMFestivus is coming… Saturday, April 27! Benchmark WODBack Squat for load:1 x 5 repsSkill work: Chest to Bar Pull-ups The Back SquatSkill Work: Chest to Bar Pull-up FocusWarm-up Video Recovery/stretching“Y” StretchPiriformis Stretch400 […]
April 7, 2019

Monday, April 8, 2019

Announcements!Happy Birthday Mike Hamilton and Marie Correa!!!No Mobility this week… Susie will be back in action next week!Physical Therapy with Brandon… this Thursday 5-7 PMFestivus is coming… Saturday, April 27! WOD2019 Benchmark Series: Bar Muscle-up NateAMRAP in 20 minutes of: •2 Bar muscle-ups •4 Handstand push-ups •8 Kettlebell swings 50/35 […]
April 6, 2019

Saturday, April 6, 2019

Announcements!Nancy’s Fabulous Retirement Party is TODAY, 4:00 – ? See the board… BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome! WOD:10 Rounds 60 seconds on; 60 seconds off•Row (cals) Score: total […]
April 4, 2019

Friday, April 5th, 2019

Announcements!Nancy’s Fabulous Retirement Party is TOMORROW, 4:00 – ? See the board… BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome! 2 Rounds for time of: •48 Kettlebell swings (1.5/1) •24 Pistols, […]
April 3, 2019

Thursday, April 4, 2019

Announcements!HAPPY BIRTHDAY BARBARA HUTH!!!Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There […]