- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- 400 Meter Run
- AMRAP
- carbs
- color me rad
- color me rad vero beach
- crossfit competitions
- crossfit paleo
- crossfit rocks
- dodgeball
- double unders
- eating clean
- fat
- festivus games
- florida athletic competition
- friday cookout
- goblet squats
- group wod times
- hand stand walk
- how to start paleo
- kettlebell goblet squats
- kettlebell swings
- kipping pull-ups
- lurong living paleo challenge
- mud run obstacle course
- new class times
- nuts
- paleo
- paleo challenge
- paleo challenge september
- paleo florida
- paleo solution
- Power Cleans
- progress meter
- protein
- robb wolf
- rope climb
- scaled competition
- sebastian competition
- sebastian events
- sebastian group workout
- sebastian mud run
- sebastian paleo
- sebastian team workout
- shopping
- sleep
- spices
- squats
- stevia
- strict pull-ups
- Sumo-deadlift kettlebell swings
- team wod
- team workout
- tough mudder race
- treasure coast crossfit events
- treasure coast crossfit paleo
- Wall Ball Shots
- warrior dash
- warrior dash florida
- weight loss meter
- weighted pull-ups
- what is paleo
- working out sebastian
December 8, 2019
Announcements! As we celebrate the Holiday Season your gym owners would like to continue our “Holiday Ornament” Tradition! Please be sure to pick up a 2019 ornament from the basket on the table as our Thank You to you for a great 2019! Best Wishes for a Happy New Year in 2020! […]
December 6, 2019
Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 5, 2019
Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 4, 2019
Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 3, 2019
Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week, at […]
December 2, 2019
Announcements! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week on alternating […]
December 1, 2019
Announcements! Happy Birthday Barbara (12/1)! NEW! Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held […]
November 29, 2019
Announcements! Don’t Forget Yoga this Sunday, December 1st at 10:00 AM! Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the […]
November 28, 2019
Announcements! Don’t Forget Yoga this Sunday, December 1st at 10:00 AM! Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the […]
November 27, 2019
“THE FILTHY FIFTY” (1) • 50 Box Jumps, 24/20 box (2) • 50 Jumping Pull-ups (3) • 50 Kettlebell Swings, 35/25 lbs. (4) • 50 Walking Lunge Steps (5) • 50 Knees to Elbows (6) • 50 Push Press, 45/35 lbs. (7) • 50 Back Extensions (8) • 50 Wall […]
November 26, 2019
Announcements! Join us TOMORROW for our annual “Thanksgiving Day Filthy Fifty” workout! 8:30 AM! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for. Christmas shopping this week? Don’t forget to […]
November 25, 2019
Announcements! Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for. Christmas shopping this […]
November 24, 2019
Happy Birthday Shalene (11/24)! Announcements! Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful […]
November 22, 2019
Save the dates! Our Annual Thanksgiving Day workout the “Filthy Fifty” is next Thursday! Come join the FUN at 8:30 AM! Sign up in RhinoFit! Our Annual Christmas Party is on December 21st at 7:00 PM! —————————— There is no Yoga this Sunday. Look for Yoga to resume next Sunday. Toys […]
November 21, 2019
Save the dates! Our Annual Thanksgiving Day workout the “Filthy Fifty” is next Thursday! Come join the FUN at 8:30 AM! Sign up in RhinoFit! Our Annual Christmas Party is on December 21st at 7:00 PM!——————————— There is no Yoga this Sunday. Look for Yoga to resume next Sunday. Toys for Tots is […]