Momma WOD

August 16, 2019

Saturday, August 17, 2019

Happy Birthday Patti!!! Coming Events! Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here CrossFit Open ~ First reveal, October 10th ~ Click Here Announcements! Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 […]
August 15, 2019

Friday, August 16, 2019

Happy Birthday Laura!!! Coming Events! Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here CrossFit Open ~ First reveal, October 10th ~ Click Here Announcements! Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 […]
August 14, 2019

Thursday, August 15, 2019

Coming Events! Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here CrossFit Open ~ First reveal, October 10th ~ Click Here Announcements! Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week […]
August 13, 2019

Wednesday, August 14, 2019

Happy Birthday Sean! Coming Events! Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here CrossFit Open ~ First reveal, October 10th ~ Click Here Announcements! Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 […]
August 12, 2019

Tuesday, August 13, 2019

Happy Birthday Rebecca!!! (Today is the day!) Coming Events! Festivus Games ~ September 14th ~ Same Sex Partners ~ Click Here CrossFit Open ~ First reveal, October 10th ~ Click Here Announcements! Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal […]
August 11, 2019

Monday, August 12, 2019

Coming Events! Festivus Games ~ September 14th ~ Same Sex Partners ~ Click Here CrossFit Open ~ First reveal, October 10th ~ Click Here Announcements! Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a […]
August 9, 2019

Saturday, August 10, 2019

Announcements! It is with a VERY sad heart that I announce that tomorrow, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come out […]
August 8, 2019

Friday, August 9, 2019

Announcements! It is with a VERY sad heart that I announce that this Sunday, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come […]
August 7, 2019

Thursday, August 8, 2019

Announcements! Happy Birthday Jay!!! It is with a VERY sad heart that I announce that this Sunday, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be […]
August 6, 2019

Wednesday, August 7, 2019

Announcements! It is with a VERY sad heart that I announce that this Sunday, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come […]
August 5, 2019

Tuesday, August 6, 2019

Announcements! It is with a VERY sad heart that I announce that this Sunday, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come […]
August 4, 2019

Monday, August 5, 2019

Announcements! It is with a VERY sad heart that I announce that this Sunday, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come […]
August 2, 2019

Saturday, August 3, 2019

Announcements! HAPPY BIRTHDAY SUE!!! It’s August! Look for the NEW ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week this month! Remember to do your monthly challenge! Pull-ups! Banded Lat Pull-downs are our new skill to help get you to that first […]
August 1, 2019

Friday, August 2, 2019

Announcements! It’s August! Look for the NEW ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week this month! We also have a new monthly challenge! Pull-ups! Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check […]
July 31, 2019

Thursday, August 1, 2019

Announcements! It’s August! Look for the NEW ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week this month! We also have a new monthly challenge! Pull-ups! Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check […]