Momma WOD

November 3, 2016

Friday, November 4, 2016

NEW! Lurong Update… We are currently in Third Place as of the end of the challenge but there could be further calculations. The rules state that winners will be notified by email by November 15th. So, we wait…    Great job everyone! Another Must Read: just click ⇒ No Intensity, No Results REMINDERS! CrossFit 2016 […]
November 2, 2016

Thursday, November 3, 2016

NEW! Lurong Update… We are currently in Third Place as of the end of the challenge but there could be further calculations. The rules state that winners will be notified by email by November 15th. So, we wait…    Great job everyone! Another Must Read: just click ⇒ No Intensity, No Results REMINDERS! CrossFit 2016 […]
November 1, 2016

Wednesday, November 2, 2016 ~~~ Happy Birthday Trainer Stacey!

NEW! Another Must Read: just click ⇓ No Intensity, No Results REMINDERS! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released tomorrow, November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! Vero Beast Update ⇐ Click here for […]
October 31, 2016

Tuesday, November 1, 2016

REMINDERS! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! Don’t miss these – just click: ⇓ Chronic Disease: “We Have the Answer” – CrossFit Journal A Sip […]
October 30, 2016

Monday, October 31, 2016 ~~~ Happy Halloween!

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! Don’t miss these – just click: ⇓ Chronic Disease: “We Have the Answer” – CrossFit Journal A Sip […]
October 28, 2016

Saturday, October 29, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Today! the 29th on the […]
October 27, 2016

Friday, October 28, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on […]
October 26, 2016

Thursday, October 27, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on […]
October 25, 2016

Wednesday, October 26, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on […]
October 24, 2016

Tuesday, October 25, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on […]
October 23, 2016

Monday, October 24, 2016

NEW! CrossFit 2016 Liftoff:  Snatch, Clean and Jerk Workout + WOD ⇐ click for information! A CrossFit Games style online competition…released November 3rd – complete by November 6. Performed at TCCF. Indicate your interest on the board! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on […]
October 21, 2016

Saturday, October 22, 2016

New! “Cowboy 5K” to support the IB program at Sebastian Middle Charter School Next Saturday, the 29th on the riverfront in Sebastian…info on the table! Congratulations to all of our “Battle for the Booty” Participants! Many thanks to all who judged, scored, cooked, cheered, and helped in any other way […]
October 20, 2016

Friday, October 21, 2016

Congratulations to all of our “Battle for the Booty” Participants! Many thanks to all who judged, scored, cooked, cheered, and helped in any other way to make this an amazing day for our Treasure Coast CrossFit Family! This is Lurong week 6 of 7! We are getting close to the FINISH […]
October 19, 2016

Thursday, October 20, 2016

Congratulations to all of our “Battle for the Booty” Participants! Many thanks to all who judged, scored, cooked, cheered, and helped in any other way to make this an amazing day for our Treasure Coast CrossFit Family! This is Lurong week 6 of 7! We are getting close to the FINISH […]
October 18, 2016

Wednesday, October 19, 2016

Congratulations to all of our “Battle for the Booty” Participants! Many thanks to all who judged, scored, cooked, cheered, and helped in any other way to make this an amazing day for our Treasure Coast CrossFit Family! This is Lurong week 6! We are getting close to the FINISH LINE! Keep […]