Momma WOD

October 17, 2016

Tuesday, October 18, 2016

Congratulations to all of our “Battle for the Booty” Participants! Many thanks to all who judged, scored, cooked, cheered, and helped in any other way to make this an amazing day for our Treasure Coast CrossFit Family! This is Lurong week 6! We are getting close to the FINISH LINE! Keep […]
October 16, 2016

Battle for the Booty Results!

CONGRATULATIONS TO OUR “BATTLE FOR THE BOOTY” CHAMPIONS! Level 1 Women:                                                  Level 1 Men: 1st Place – Michelle “Mojo” Monjar            1st […]
October 16, 2016

Monday, October 17, 2016

Congratulations to all of our “Battle for the Booty” Participants! Many thanks to all who judged, scored, cooked, cheered, and helped in any other way to make this an amazing day for our Treasure Coast CrossFit Family! This is Lurong week 6! We are getting close to the FINISH LINE! […]
October 15, 2016

“Battle For the Booty”

EVENT #1     9:00 – 10:30 “Double-Trouble” 5 Minute AMRAP… 2 Rope Climbs 7 Shoulder to Overhead 25 Double-unders/25 Singles EVENT #2    11:00 – 12:40 1 Rep Max Clean   EVENT #3     Floater      “2 Minute Challenge” Part 1: Airdyne 20 Calories for time Part […]
October 15, 2016

Battle For the Booty ~ Heat Schedule

Battle for the Booty ~ Heat Schedule Event 1 ~ “Double Trouble” 9:00 Heat 1 Sue, Lindsey, Mojo, Christina, Dorinda 9:10 Heat 2 Rommel, Kent, Jim, Jamo, Davy, Adam O 9:20 Heat 3 Laurel, Crystal, Nicole H, Emily H, Nancy 9:30 Heat 4 Syndi, Alison, Susan, Amanda 9:40 Heat 5 […]
October 14, 2016

Saturday, October 15, 2016

“Battle for the Booty” In-House Competition!   9:00 – 4:00 at TCCF!  Competitors report at 8:00! Spectators… Please come and show your support for our TCCF athletes!
October 13, 2016

Friday, October 14, 2016

New! This is Lurong Challenge Week 5! Keep up the great work team!! We are back up to 3rd place in the Nation! The Battle for the Booty is Tomorrow! Events start at 9:00 AM! Please come out and show your support for our competitors! Bring a chair! We are doing a “PIRATE THEME” […]
October 12, 2016

Thursday, October 13, 2016

New! Lurong has given us an extension to finish last week’s workout and to post diet and Lifestyle Focus Questions. Let me know if you have not been able to post your other scores… This is Lurong Challenge Week 5! Keep up the great work team!! We are back up to 7th place! The […]
October 11, 2016

Wednesday, October 12, 2016

New! Lurong has given us an extension to finish last week’s workout and to post diet and Lifestyle Focus Questions. Let me know if you have not been able to post your other scores… This is Lurong Challenge Week 5! Keep up the great work team!! We are back up to 7th place! The […]
October 10, 2016

Tuesday, October 11, 2016

New! Lurong has given us an extension to finish last week’s workout and to post diet and Lifestyle Focus Questions. Please try to complete last week’s WOD by today if possible. Let me know if you have not been able to post your other scores… This is Lurong Challenge Week 5! Keep up the […]
October 9, 2016

Monday, October 10, 2016

New! Lurong has given us an extension to finish last week’s workout and to post diet and Lifestyle Focus Questions. Please try to complete last week’s WOD by today if possible. Let me know if you have not been able to post your other scores… This is Lurong Challenge Week 5! Keep up the […]
October 7, 2016

Saturday, October 8, 2016

Reminders: This is Lurong Challenge Week 4! Keep up the great work team!! Currently ranked 4th in the Nation!!! New! Registration for Vero Beast is open… Click here for more info The date is Saturday, November 19, 2016… Women’s Self Defense Class ~ Sign up at the table! Friday, October 21, 2016 ~ […]
October 6, 2016

Friday, October 7, 2016

Reminders: This is Lurong Challenge Week 4! Keep up the great work team!! Currently ranked 4th in the Nation!!! New! Registration for Vero Beast is open… Click here for more info The date is Saturday, November 19, 2016… Women’s Self Defense Class ~ Sign up at the table! Friday, October 21, 2016 ~ […]
October 5, 2016

Thursday, October 6, 2016

Reminders: This is Lurong Challenge Week 4! Keep up the great work team!! Currently ranked 4th in the Nation!!! New! Registration for Vero Beast is open… Click here for more info The date is Saturday, November 19, 2016… Women’s Self Defense Class ~ Sign up at the table! Friday, October 21, 2016 ~ […]
October 4, 2016

Wednesday, October 5, 2016

Reminders: This is Lurong Challenge Week 4! Keep up the great work team!! Currently ranked 4th in the Nation!!! Swim WODs this week: Wednesday and Friday at 6:00 AM, Thursday at 4:00 PM Ultimate Frisbee Pickup Game: Click Here for Location Today …maybe?  6:00 – 8:00 PM ~ All are WELCOME! New! Registration for […]