August 26, 2012

Vero Beast! September 15th!

Vero Beast Blog CrossFit Vero Beach has graciously invited us to a local competition between our two gyms. It will be held on Saturday, September 15th at 9:00 AM. Cost: $25…all proceeds go to the Treasure Coast Food Bank. Sign up at the box! Deadline to register is September 1st. […]
November 6, 2012

Warrior Dash Update!

The Date for Warrior Dash is February 2, 2013! The event is at the Triple Canopy Ranch in Lake Wales. The next price deadline is 12/31/12… The price goes up again after that date. We are signing up for the 1:00 PM wave. This is the perfect outing for we […]
January 10, 2013

Color Me Rad!

Signup today with Team TCCF!  Captain: Glasco.   Details at Pointe West | March 16, 2013 If you’re allergic to the metric system, corn starch, or unbridled joy, you’d probably be more comfortable watching Matlock than at the starting blocks of this color-filled 5k.  But if you’re itching for a great […]
January 22, 2013

News & Upcoming Events!

Make sure you watch all the way to the end…it’s worth every second of laughter!
February 5, 2013

Tough Mudder: May 18-19, 2013

If you had fun at the Warrior Dash, just wait! Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, 700,000 inspiring participants worldwide to date, and more than $5 […]
March 5, 2013

CrossFit Mobility Seminar on Saturday!

Hey CrossFitters! When was the last time you PR’d your snatch? How deep can you comfortably get in your squat? Would you like to be able to cycle through metabolic conditioning without any restrictions? What about those nagging aches and pains in your neck, spine, knees and shoulders? Mobility, flexibility, […]
March 7, 2013

Cut-A-Thon on Sunday!

Come out and support Fran!
March 20, 2013

January-March 2013 Paleo Challenge is Complete!

Congratulations to all who participated in the challenge! Points are being tabulated this week so be sure that your points are in to give your team its best shot at the title! The deadline to complete your Pre and Post WODs, submit your diet points, and complete your measurements is […]
March 22, 2013

Walk for Obesity Awareness at TCCF on April 6th!

April 5, 2013

Come out tonight (Friday) and walk tomorrow (Saturday)!

April 17, 2013

CrossFit Games Regionals…got my tickets today!

They are selling fast! Get yours soon! The dates are May 17-19 at the Palm Beach County Convention Center. CrossFit Games – South East Regional Over 1100 tickets have been sold so far for the South East Regional. Get yours here-
April 19, 2013

Paleo Challenge Results are in!

Congratulations to all who participated! The winning team was Sue’s Team with 3,158 points! Sue                                      Becki Chelseigh Crystal C. Crystal H. Daniel  Denise Loretta Lori L. Lori M. Over-all category winners: Most […]
May 1, 2013

CrossFit Family Gathering!

Hey There Treasure Coast CrossFit! We have been talking for a while about having another cook-out or some other type of event for our members to get together outside of the box. The idea has been hatched to have an Island Party! The date we have picked is Saturday, May […]
May 10, 2013


Boat Shuttles will meet at the city dock south of Mulligans, behind the park beginning at 11:00 and running on the hour-ish throughout the day. Call the gym number 584-9310 or call 538-2512 when you are ready to be picked up. Our plan is to be at the island to the […]
May 20, 2013

CrossFit Games Regionals this Weekend in West Palm Beach!

The Regionals will begin Friday and continue through Sunday at the West Palm Beach Convention Center. We have a boatload of TCCF people going! Tickets can be purchased online or at the door… $15 per day, or $40 for the weekend. See CrossFit Games Info or talk to someone at the box! […]