December 30, 2012

2012…A Good Year at Treasure Coast CrossFit!

Before wishing you a Happy New Year I wanted to remind you of all you accomplished in 2012! Did you know you did… 14 Hero WODs:                    15 Girl WODs:                        Plus: […]
January 6, 2013

TCCF Paleo Challenge 2013

Treasure Coast CrossFit Paleo Challenge 2013 is official! Contest period: January 14th to March 16th  How to enter: Sign-up at the gym! Deadline to sign-up: Saturday, January 12th Who may enter: TCCF members Challenge requirements: $20 entry fee (will be debited to your account) before and after photos (taken at […]
January 10, 2013

Color Me Rad!

Signup today with Team TCCF!  Captain: Glasco.   Details at Pointe West | March 16, 2013 If you’re allergic to the metric system, corn starch, or unbridled joy, you’d probably be more comfortable watching Matlock than at the starting blocks of this color-filled 5k.  But if you’re itching for a great […]
February 5, 2013

Tough Mudder: May 18-19, 2013

If you had fun at the Warrior Dash, just wait! Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses, 700,000 inspiring participants worldwide to date, and more than $5 […]
February 10, 2013

New 6:00 AM Classes begin!

We want to welcome Jeramy Keen and Nick Duda to our Treasure Coast CrossFit Training Staff! These two guys have a wealth of talent and experience to share with our CrossFit Family…but best of all they are PASSIONATE about CROSSFIT and helping  others become better CrossFitters! Jeramy and Nick will […]
February 28, 2013

CrossFit Games Begin This Week!

Save the date: Regionals in West Palm Beach, May 17-19!
March 5, 2013

CrossFit Mobility Seminar on Saturday!

Hey CrossFitters! When was the last time you PR’d your snatch? How deep can you comfortably get in your squat? Would you like to be able to cycle through metabolic conditioning without any restrictions? What about those nagging aches and pains in your neck, spine, knees and shoulders? Mobility, flexibility, […]
March 7, 2013

Cut-A-Thon on Sunday!

Come out and support Fran!
March 10, 2013

Grass Fed Beef

Would you be interested in going in together with other TCCF gym members to purchase grass fed beef from Okeechobee Farms? Please sign up at the gym this week if you are interested! From Okeechobee Farms: “All Okeechobee Farms Meat is 100% Grass Fed & Grass Finished on Pristine Organic […]
March 20, 2013

January-March 2013 Paleo Challenge is Complete!

Congratulations to all who participated in the challenge! Points are being tabulated this week so be sure that your points are in to give your team its best shot at the title! The deadline to complete your Pre and Post WODs, submit your diet points, and complete your measurements is […]
March 22, 2013

Walk for Obesity Awareness at TCCF on April 6th!

April 1, 2013

Evening Schedule Change Begins This Week: 4/8/13!

When you check the schedule to sign up for classes this week you will notice a change… ~~~ 4:15 PM ~~~ 5:30 PM ~~~ 6:30 PM ~~~ 7:30 PM- Mobility class on Tues./Competitors class on Thurs.  
April 14, 2013

Shoe Drive Continues…

Hey TCCF! Please continue to bring in your like-new paired shoes or used Flip-Flops for our shoe drive.We will be collecting shoes until June 1st…
April 17, 2013

CrossFit Games Regionals…got my tickets today!

They are selling fast! Get yours soon! The dates are May 17-19 at the Palm Beach County Convention Center. CrossFit Games – South East Regional Over 1100 tickets have been sold so far for the South East Regional. Get yours here-
April 19, 2013

Paleo Challenge Results are in!

Congratulations to all who participated! The winning team was Sue’s Team with 3,158 points! Sue                                      Becki Chelseigh Crystal C. Crystal H. Daniel  Denise Loretta Lori L. Lori M. Over-all category winners: Most […]