May 1, 2013

CrossFit Family Gathering!

Hey There Treasure Coast CrossFit! We have been talking for a while about having another cook-out or some other type of event for our members to get together outside of the box. The idea has been hatched to have an Island Party! The date we have picked is Saturday, May […]
May 20, 2013

CrossFit Games Regionals this Weekend in West Palm Beach!

The Regionals will begin Friday and continue through Sunday at the West Palm Beach Convention Center. We have a boatload of TCCF people going! Tickets can be purchased online or at the door… $15 per day, or $40 for the weekend. See CrossFit Games Info or talk to someone at the box! […]
May 20, 2013

New Classes/Schedule Changes at TCCF!

“Olympic Lifting Seminar” We will be hosting two olympic lifting semiars…one on Monday, May 13th at 9:15 AM and one on Sunday, June 9th at 10:00 AM. These classes are part of our “Foundations Program ” for new members but are open to all of our members. Plan to spend […]
May 29, 2013

Beat The Gauntlet Race Promo Code Expires this Week!

Just a reminder…the race is on Saturday, June 8th. It is right here in our backyard at Mesa Park and includes that cool ropes course… Our Team is “Treasure Coast CrossFit” Sign-up HERE!   The Promo Code expires May 30th! Get the Promo Code at the box and save $10.50!  
June 5, 2013

CrossFit Rates Increasing July 1st!

                 Hey TCCF Members! Just a reminder that our rates are going up next month! This is your chance to spread the word to friends and family to join now before the rate change! Thanks for your support!
June 21, 2013

Summertime Hydration!

Hey CrossFitters! Proper hydration should be a daily regimen for all of us but in these hot summer months it is critical that we pay special attention to this aspect of our lifestyle. Please watch this video by Kelly Starrett… Summertime Hydration…click here!– electrolyte replacement tablets…no sugar!     […]
June 30, 2013

4th of July Parade!

The Parade is almost here! The plan is to meet in the parking lot behind “Country Ham and Egg” at 7:45 (The parade starts at 8:30).  From there we will load into one or two cars and drive to the line-up area. We have lots of cool stuff to pass out […]
July 5, 2013

Paleo Gathering Next Weekend!

You have made the commitment  to do an incredible amount of work in the gym…but how are you doing with your diet? (we prefer to call it a “Healthy-eating Lifestyle”) We want to encourage you to fight equally as hard for yourself in this area as you do when you […]
July 14, 2013

Schedule Change…a small one

Hey TCCF! The 4:15 class will now start at 4:30. See You at the BOX!                
July 17, 2013

The CrossFit Games Start Next Week!

The following is the television schedule for the CrossFit Games: From Tuesday, July 23 through Thursday, July 25, Masters heats can be seen on  From Friday, July 26 through Sunday, July 28 the CrossFit Games will be covered on ESPN3 (a geo-blocked version of the ESPN3 show will be available for fans […]
July 28, 2013

CrossFit Games Champions!

                Men: 1st- Rich Froning, 2nd- Jason Kalipa, 3rd- Ben Smith Women: 1st- Samantha Briggs, 2nd- Lindsey Valenzuela, 3rd- Valerie Voboril   
July 31, 2013

Reebok Special for CrossFitters!

August 2, 2013

Personal Training now offered at TCCF!

Here is your chance to work on that skill you have been wanting to master, or perfect that lift you have been working on, one-on-one with one of our TCCF Trainers.  We are offering 30 minute and 1 hour sessions. Call us or talk to one of our trainers for more […]
August 12, 2013

One Rep Max Cycle…

Hey CrossFitters, We are at the end of a three-month “One Rep Max” cycle and will be starting a new cycle this week beginning with the Clean. After the beginning stages of your CrossFit experience it is important that you learn what your maximum weight is for each of the major […]
August 29, 2013

In memory of the 19 Firefighters lost in Arizona…

We will be hosting the Hotshots Memorial WOD on Saturday, September 7th at TCCF! Click here for more information! Hotshots Memorial