September 4, 2013

Vero Beast Registration is Open!

Get registered! Click Here for more information!            
September 8, 2013

The last weekend before the Paleo Challenge!

This is the last weekend before the Challenge starts. We know most people wait till the last minute to get things done and that’s ok, but please don’t wait so long that you miss the deadline. We will not be allowed to accept ANY late registrations. The registration system will […]
September 15, 2013

5:00 AM Classes Begin at TCCF!

Pass the word to your friends! 5:00 AM Classes are now being offered on Monday, Wednesday, and Friday at TCCF!  Come hang out with Jeramy and the Early Bird Gang!               
September 17, 2013

Grass Fed Beef at the Box!

Grass Fed Beef is in and available! See Lauren, Laura, or Becki. 
September 30, 2013

Set Your DVR…The Games are Coming!

The 2013 Games will air on ESPN beginning Oct. 2 in the U.S. For the first time ever, the 2013 Reebok CrossFit Games recap shows will air initially on ESPN! In the previous two years, the shows debuted on ESPN2. The Games took place at the StubHub Center in Carson, Calif., from […]
October 2, 2013

9:00 AM Class Anyone?

  Several of you have asked so here it is! There will now be a 9:00 AM class offered on Wednesday’s with Rebecca. If there is a demand we will add more days… Yay!!       
October 7, 2013

Great Job!

Congratulations to the following members who attended 15 or more times in the month of September! Sue, Anthony, Brian D., Amberly, Brian G., Ashby (15) Kim, Tracie, Rebecca D., Andy M,  Tammy M., Andy L., Dave M. (16) Missie, Lisa, Rubi (17) Bronco, Jimmy H., Carmen D., Loretta (18) Joey, […]
October 15, 2013

Flu Season…

  Hey CrossFitters! With Flu Season approaching let’s be extra mindful of protecting ourselves at the box!       Please: Wash your hands when you arrive AND before you leave! Hand sanitizer is available for your use! Clean any equipment you touch and your floor area with our germicide […]
October 23, 2013

More Coming Events!

10/31 Halloween…come dressed in costume for our WODs on Halloween Day! 11/2 Cowboy River Run…River View Park, Sebastian 7:30 AM 11/2 & 3 Tough Mudder…West Gate River Ranch  11/9 Vero Beast… Come out and support our 23 TCCF Athletes competing in this event. Heats begin at 9:00…all day […]
November 2, 2013

“Vero Beast” …Saturday at CrossFit Vero Beach!

Bring the family and invite your friends! Bring Lawn Chairs and Coolers! Come out for a great day of CrossFit Competition! Click HERE for WODs and more information Timeline for the day of Vero Beast: 7-8:30 AM Registration 8:30 AM Announcements, questions, etc. 9 AM – Event 1 11:00 AM […]
November 11, 2013

Lurong Living Paleo Challenge…the results are in!

Congratulations to our Paleo Challengers!  Preliminary Results: Total Pounds Lost: 283! Total Inches Lost: 325!           AMAZING!! More info coming soon…      
November 12, 2013

Save the Date!

November 20, 2013

Grass Fed Beef…Which cows would you choose?

Get your Grass-Fed Beef at TCCF! See links below…                                       The Farm-To-Gym Movement …this is us! Benefits of Grass-Fed/Finished Beef Grass-Fed vs Grain-Fed Beef
November 24, 2013

Lurong Living Paleo Challenge…WE MADE THE TOP 10!

Top 10 + 1 Affiliate Teams Winners (In no particular order) CrossFit Kilo …Cedar Falls, Iowa McMinnville CrossFit …McMinnville, Oregon CrossFit Driven …Sanger, Texas CrossFit 138 …Tacoma, Washington Flower City CrossFit …Rochester, New York CrossFit Rochester …Pittsford, NY Fallbrook CrossFit …Fallbrook, CA Treasure Coast CrossFit …Sebastian, Florida CrossFit Nation …Easton, […]
November 28, 2013

Warrior Dash Cyber Monday Special!

Central Florida Warrior Dash is Saturday, February 1, 2014…anybody interested? We are going for the 1:00 time slot!  Click here to view as webpage Warrior Dash One Day Only Cyber Monday Sale WHEN Monday, December 2, 2013WHAT All Warrior Dash registrations only $35 Up to 75% off  merchandise** 50% off accessories**HOW […]