September 7, 2015

Semper Fi Marathon Dinner…This is the last week to make your reservation! Friday 9/18 is the deadline!

If you cannot attend but would like to donate please click here:                                        
August 30, 2015

Labor Day Beach WOD!

Come Join us for a CrossFit WOD on the beach ~ 9:00 AM ~ Golden Sands Beach! Bring a Cooler ~ Stay after and relax with friends too!
August 17, 2015

Waterpalooza ~ Friday, August 28th @ 5:30 PM!

Come at 5:30 to help set up if you can …start time 6:00-ish if you need more time to get there! Please sign up online so we know how many folks to plan for!
August 15, 2015

Paleo Challenge Informational Meeting Saturday at 11:15 AM

TCCF members are strongly encouraged to go to the Lurong Challenge Series Website (← click here) to read about this challenge. We are hoping for another great turnout for this annual event. The Challenge runs for 7 weeks from September 14th to November 1st. At the top of the Challenge Series home […]
August 10, 2015

Annual Paleo Challenge …are you ready to CHANGE YOUR LIFE?

We are gearing up for the 2015 Lurong Living Championship Challenge! Each year our members lose 100’s of pounds and inches by taking part in this challenge. In addition they gain the confidence and tools they need to reach  goals they had always dreamed of but never thought possible. This could […]
August 7, 2015

Looking for a TV for the BOX!

We are looking for a large flat screen television for use at TCCF. If you or someone you know is selling one please let us know! Thanks!                    
August 6, 2015

Taylor Studying Abroad This Fall!

  One of our fellow CrossFitters, Taylor Gates, is going to study abroad in Plymouth, UK at the end of October. While overseas, she will be teaching special needs students through an internship with the University of Marjon. In order for Taylor to accomplish her dreams, she has to raise […]
August 2, 2015

New T-Shirts Are in!

Sign up to get yours at the BOX!                    
July 31, 2015

Help Send Our Members to the NYC Marathon!

Three of our TCCF members have been training with the goal to run the New York City Marathon! There are several ways to gain entry into this event. Jennifer was able to get in by lottery after 4 years of trying. Another option is to raise money for a charity. […]
July 30, 2015

Fittest in the World!

July 19, 2015

CrossFit Games Begin This Week!

Tuesday, Wednesday, Thursday …Masters Competition Friday, Saturday, Sunday  …Team and Individual Competitions Live coverage on and ESPN wrap-up Friday 6-7 PM, Saturday 5-7 PM The Final Event on ESPN2 Sunday 5-6 PM Check for listings…these listings are Pacific Time CrossFit Games Coverage Information           […]
July 16, 2015

Fia’s Paleo Deliveries begin on Monday! Deadline to order Sunday at 5 PM!

Just a reminder that our first delivery of fresh, Paleo meals will be this Monday  7/20! Click here to see the menu options and to register:
July 12, 2015

Fia’s Paleo is coming… Taste Testing Monday Night 4:30 – 7:30 at TCCF!

Enjoy food samples, meet the owners, and get more information about this new venture for TCCF… Food delivery will begin on Monday, July 20th! Check out their website for more information.    
July 5, 2015

A Great Day to Celebrate!

Many thanks to all who came out to decorate, walk in the parade, or cheer from the sidelines as we went by!                      
June 23, 2015


ALL CROSSFITTERS AND THEIR FAMILIES ARE INVITED TO TAKE PART IN THIS ANNUAL EVENT! Line up at 8:00 AM for a group picture on Central Ave near Jackson Street (1 block east of US 1). The parade starts at 8:30! See more info at the box! Party to follow at Jay’s […]