August 10, 2012

Paleo: feel, look, and perform better

If you want to look, feel, and perform better you must start with how you eat.
August 30, 2012

Paleo Challenge September 2012!

Are you ready to go all out? Is it time to step up to the plate? If there is enough interest from our TCCF members we will plan to have a “Paleo Challenge” beginning in September. If you are interested in participating please leave a reply on this post ASAP. Don’t […]
September 6, 2012

Here’s the Paleo Challenge Proposal!

OK, you have convinced me that you are serious! I am overwhelmed with your response! As many of you know we have had two Paleo Challenges at TCCF in the past year. We have had some great results and we all learned a lot. The challenge has been with consistency […]
September 10, 2012

Lurong Living Paleo Challenge!

Update 9/19/2012 (Nick): WE DID IT!!! 23 members of TCCF accepted the challenge and registered for the Lurong Living Paleo Challenge!  There is a great buzz happening, and everyone is excited to see how we all transform over the next 9 weeks.  If you’re kicking yourself for not joining I have some […]
October 2, 2012


[thermometer raised=220 target=250 height=320px align=left] HEY TREASURE COAST CROSSFITTERS! The final results are in! Congratulations to all! 202 total pounds lost! The meter shows the collective weight loss (lbs) from our team. Weight loss isn’t necessarily the primary goal, but it certainly doesn’t hurt to see such outstanding progress to […]
November 23, 2012

The Results are in… Lurong Living Paleo Challenge!

Congratulations- Toni, Laura, Traci, Kat, Sean, Lauren, Yani, Kayla, Denise, Nick, Sue, Taylor, Lori, Brittany, Jay, Prudence, Radhe, Ben, Barb, Lisa, and Craig!   ****************************************************************** 23 Participants/21 Completed the 9 weeks 173 Total inches lost 202 Total pounds lost 202.2 Total minutes of improvements on Benchmark WODS
December 2, 2012

Treasure Coast CrossFit Rocks the Lurong Living Paleo Challenge!

The official results have been posted! TCCF finished 19th in the Nation out of 172 CrossFit gyms and 7,183 individual participants! Place 19  Treasure Coast CrossFit  Sebastian  FL Points 524.6957    # of participants:                23  
January 15, 2013

44 Paleo Pals and Counting!

The TCCF Paleo Challenge is here, and 44 members of our box have committed to the nine week journey….AWESOME! Check out the video for some “need to know” information for the first week.  If you have any questions, don’t hesitate to contact your team captain!
January 22, 2013

Paleo Challenge Week 1

May 6, 2013

How do I start being paleo?

Paleo Quick Start Guide: 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Move! 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, […]