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May 6, 2013
Paleo Quick Start Guide: 1. Clean out the Pantry 2. Go shopping 3. Cook! 4. Move! 5. Sleep! 1. Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have tempting foods in the house. Remove the bread, rice, pasta, cookies, crackers, puddings, ice cream, waffles, juice, sodas, […]
January 15, 2013
The TCCF Paleo Challenge is here, and 44 members of our box have committed to the nine week journey….AWESOME! Check out the video for some “need to know” information for the first week. If you have any questions, don’t hesitate to contact your team captain!
December 2, 2012
The official results have been posted! TCCF finished 19th in the Nation out of 172 CrossFit gyms and 7,183 individual participants! Place 19 Treasure Coast CrossFit Sebastian FL Points 524.6957 # of participants: 23
November 23, 2012
Congratulations- Toni, Laura, Traci, Kat, Sean, Lauren, Yani, Kayla, Denise, Nick, Sue, Taylor, Lori, Brittany, Jay, Prudence, Radhe, Ben, Barb, Lisa, and Craig! ****************************************************************** 23 Participants/21 Completed the 9 weeks 173 Total inches lost 202 Total pounds lost 202.2 Total minutes of improvements on Benchmark WODS
October 2, 2012
[thermometer raised=220 target=250 height=320px align=left] HEY TREASURE COAST CROSSFITTERS! The final results are in! Congratulations to all! 202 total pounds lost! The meter shows the collective weight loss (lbs) from our team. Weight loss isn’t necessarily the primary goal, but it certainly doesn’t hurt to see such outstanding progress to […]
September 10, 2012
Update 9/19/2012 (Nick): WE DID IT!!! 23 members of TCCF accepted the challenge and registered for the Lurong Living Paleo Challenge! There is a great buzz happening, and everyone is excited to see how we all transform over the next 9 weeks. If you’re kicking yourself for not joining I have some […]
September 6, 2012
OK, you have convinced me that you are serious! I am overwhelmed with your response! As many of you know we have had two Paleo Challenges at TCCF in the past year. We have had some great results and we all learned a lot. The challenge has been with consistency […]
August 30, 2012
Are you ready to go all out? Is it time to step up to the plate? If there is enough interest from our TCCF members we will plan to have a “Paleo Challenge” beginning in September. If you are interested in participating please leave a reply on this post ASAP. Don’t […]
August 10, 2012
If you want to look, feel, and perform better you must start with how you eat.