November 2, 2012

Saturday, November 3, 2012

20Minute AMRAP Run400 Meters 8 Pull-ups 8 Sumo Deadlift High Pulls 65/95#
November 1, 2012

Friday, November 2, 2012

Make-up Day/Team WOD
October 31, 2012

Thursday, November 1, 2012

3rounds for time 10Squat Cleans 95/135# 20Box Jumps 20/24″
October 30, 2012

Wednesday, October 31st, 2012 – It’s Halloween!!

Complete as many rounds as possible in 12 minutes of: 10 Pumpkins Tosses, 50′ Black Cat Scramble, 10 Bat Hangs, 50′ Zombie Sprint When finished…group Riverview Park Run! Come in costume if you like!!!  
October 29, 2012

Tuesday, October 30, 2012

5rounds for time 10Split Jerks* 5Muscle Ups** *Alternate legs each rep. Go up in weight each round **Sub 3 pull-ups and 3 ring dips each round  
October 28, 2012

Monday, October 29th, 2012

LuRong Tribute WOD 5 = “Letandre” 25 minute AMRAP Lt. Brian Scott Letendre died May 3, 2006, while conducting combat operations against enemy forces in Al Anbar province, Iraq. He was assigned to the Marine Forces Reserve’s Inspector and Instructor Staff, 1st Battalion, 25th Marine Regiment, 4th Marine Division, Plainville, […]
October 26, 2012

Saturday, October 27th, 2012

15minute AMRAP 20Push Press 55/75# 20Alternate Jumping Lunges 20Sit-ups Shopping this weekend? Be sure to plan for a ghoulish costume for our Halloween WOD on Wednesday!
October 25, 2012

Friday, October 26th, 2012

Make-up Day/ Team WOD Open Rain or Shine!
October 24, 2012

Thursday, October 25th, 2012

5rounds for time 15*Standing Lunge Steps 30Double Unders  *Holding a barbell in the rack position 65/95#
October 23, 2012

Wednesday, October 24th, 2012

10-8-6-4-2rounds for time Deadlifts 155/225# Hand Release Push-ups Chest to Bar Pull-ups
October 22, 2012

Tuesday, October 23rd, 2012

20minute AMRAP Run400 Meters 5 Wall climbs 30Squats
October 21, 2012

Monday, October 22nd, 2012

Lurong Living Paleo Challenge Performance WOD #4 12 Minute AMRAP: Men’s Rx– 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups Men’s Scaled– 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, […]
October 21, 2012

New! Steve’s Paleo Kits!

Check out the new item for sale at TCCF. We are now offering Steve’s Paleo Kits at TCCF. Check them out online at http://stevesoriginal.com/. 15% of the purchase of these products goes to help bring CrossFit, nutrition, and personal development to youth across the country. Plus they are a great portable healthy […]
October 19, 2012

Saturday, October 20th, 2012

7rounds for time 7Hang Cleans 135/95# 7Front Squats 135/95# 7Pull-ups
October 18, 2012

Friday, October 19th, 2012

Make-up Day/Team WOD