November 28, 2012

Thursday, November 28, 2012

Complete 15-12-9-6-3 rounds of: Power Cleans 95/135# Bar-Facing Burpees
November 27, 2012

Wednesday, November 28, 2012

20Minute AMRAP 2Rope Climbs 15Wall Ball Shots 14/20# 50′Bear Crawl 200Meter Run
November 27, 2012

Treasure Coast CrossFit Christmas Party!

Hey CrossFit Members, Our annual Christmas Party is Saturday, December 8th! Sue has graciously offered once again to open her home to our wild and crazy members! Please mark your calendars and plan on a fun holiday celebration. More info at the box!               […]
November 26, 2012

Tuesday, November 27, 2012

3rounds for time 8Push Jerk 95/135# 8Pull-ups 8Box Jumps 24/30#
November 25, 2012

Monday, November 26, 2012

5rounds for time 400Meter Run 21Deadlifts 135/185#
November 23, 2012

The Results are in… Lurong Living Paleo Challenge!

Congratulations- Toni, Laura, Traci, Kat, Sean, Lauren, Yani, Kayla, Denise, Nick, Sue, Taylor, Lori, Brittany, Jay, Prudence, Radhe, Ben, Barb, Lisa, and Craig!   ****************************************************************** 23 Participants/21 Completed the 9 weeks 173 Total inches lost 202 Total pounds lost 202.2 Total minutes of improvements on Benchmark WODS
November 23, 2012

Saturday, November 24, 2012

5Rounds for time 20Wall Ball Sit-ups 14/20# 20Wall Ball Squats 150Meter Wall Ball Overhead Carry 20Wall Ball Back Extensions
November 22, 2012

Friday, November 23, 2012

Make-up Day/Team WOD  
November 21, 2012

Thursday, November 22, 2012 HappyThanksgiving!

“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders  
November 20, 2012

Wednesday, November 21, 2012

20minute AMRAP 8Turkish Get-ups 25/23# Run300 Meters Shopping? Remember to pick up some food to donate for our food drive!
November 20, 2012

Thanksgiving Food Drive at TCCF!

If you are looking for an opportunity to give to those in need in our community this Thanksgiving we have one for you! Harvest Food & Outreach Center is a non-profit organization that provides food, clothing, crisis services, and most of all hope to those who are in poverty or struggling […]
November 19, 2012

Tuesday, November 20, 2012

“Fran“ Three rounds, 21-15- and 9 reps, for time of: Thrusters 65/95# Pull-ups
November 19, 2012

Thanksgiving Week Update!

Updated Class Schedule: Thursday 9:00 AM… “Filthy Fifty” Wear your TCCF T-Shirt! (no evening classes) Friday 7:00, 8:00, and 9:00 AM (no evening classes) Saturday 8:00 &  9:00 AM Please remember to sign up for all of these classes online! Special Opportunity at TCCF! If you are looking for an opportunity […]
November 18, 2012

Monday, November 19, 2012

3rounds 1 minRow for Calories 1 minPush-ups 1 minBack Squats 75/115# 1 minButterfly Sit-ups 1 minRest
November 16, 2012

Saturday, November 17, 2012

3rounds for time 20Goblet Squats 25/35# Run200 Meters 201-Arm Dumbbell Snatch 25/35# 150 MWaiter’s Walk 25/35#