Just a reminder about our CrossFit Christmas Party! Good Food, Good Friends, Good Fun! When: Saturday Night Where: Sue’s House (address at the gym/or call 584-9310) Time: 6:30 – ? What: Food provided…BYOB!
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total […]
The official results have been posted! TCCF finished 19th in the Nation out of 172 CrossFit gyms and 7,183 individual participants! Place 19 Treasure Coast CrossFit Sebastian FL Points 524.6957 # of participants: 23
Hey CrossFit Members, Our annual Christmas Party is Saturday, December 8th! Sue has graciously offered once again to open her home to our wild and crazy members! Please mark your calendars and plan on a fun holiday celebration. More info at the box! […]