September 17, 2012

Vero Beast!

I am so proud of the 24 members of Treasure Coast CrossFit who stepped out of their comfort zones and courageously battled at the Vero Beast competition on Saturday! I am also so thankful for 12 other members who gave up their time to come out to cheer and show […]
September 16, 2012

Monday, September 17th, 2012

Complete as many rounds as possible in 16 minutes of: 10 Front Squats 95/135#, 8 Pull-ups, 6 Hand Stand Push-ups
September 14, 2012

Saturday, September 15th, 2012

Treasure Coast CrossFit is closed today. We are participating in the Vero Beast Competition at CrossFit Vero Beach.
September 13, 2012

Friday, September 14th, 2012

Make-up Day
September 12, 2012

Thursday, September 13, 2012

15minute AMRAP 30Double Unders 10Tire Flips 30 Weighted Sit-ups 25/35# We love our CrossFit so much!  
September 12, 2012

Vero Beast Countdown…3 more days!

Dear TCCF Members, I am so proud of all of you for your participation in this event! This is a huge step for us as a gym family. You have already made so many gains, both physically and mentally. I am very excited to see what you can do on […]
September 12, 2012

CrossFit Games 2012 Schedule on ESPN2

Watch the CrossFit Games! Click here for the schedule.
September 11, 2012

Wednesday, September 12th, 2012

1. Complete as many rounds as possible in 2 minutes of: 15 foot rope climbs/10 foot scaled 2. Complete as many rounds as possible in 2 minutes of: Wall ball shots, 10′ target 3. 3-3-3-1-1-1-1 Cleans
September 10, 2012

Tuesday, September 11th, 2012

“Patriot Day” 3rounds for time 9Hand Stand Push-ups 11Pull-ups 400Meter Run
September 10, 2012

Lurong Living Paleo Challenge!

Update 9/19/2012 (Nick): WE DID IT!!! 23 members of TCCF accepted the challenge and registered for the Lurong Living Paleo Challenge!  There is a great buzz happening, and everyone is excited to see how we all transform over the next 9 weeks.  If you’re kicking yourself for not joining I have some […]
September 9, 2012

Monday, September 10th, 2012

Vero Beast WOD #4 For time : 30 box jumps 30 wall balls to a 10′ target 30 hand-release push-ups 30 double-unders (60 singles for scaled) 30 KB swings 30 burpees 30 overhead walking lunges 300 m sprint  
September 7, 2012

Saturday, September 8th, 2012

5rounds for time 15Back Extensions 15Ring Dips 15 Weighted Sit-ups 50′Prowler Push
September 6, 2012

Friday, September 7th, 2012

Make-up Day/ Team WODs at 4:30/5:30  
September 6, 2012

Here’s the Paleo Challenge Proposal!

OK, you have convinced me that you are serious! I am overwhelmed with your response! As many of you know we have had two Paleo Challenges at TCCF in the past year. We have had some great results and we all learned a lot. The challenge has been with consistency […]
September 5, 2012

Thursday, September 6th, 2012

4rounds for time 5Squat Cleans Run400 Meters Watch the Squat Clean Video: “Annie Cleans Heavy”