September 23, 2012

Monday, September 24, 2012

Lurong LivingPaleo  Challenge Benchmark WOD #3: 5rounds for time 20Burpees 20Kettlebell Swings 25/35/53#
September 22, 2012

A message from Hildi

Hi Lauren, It looks like everyone had a great time at Vero Beast.  I really wish I could have been there as well.  I miss my CrossFit family. I also heard Toni climbed the rope for the first time the other day — please tell her I said: “Awesome job; you […]
September 21, 2012

40% off at Reebok this weekend!

Hey Treasure Coast CrossFitters, The Reebok store at the outlet mall is having a sale this weekend for CrossFit members. Just tell them at checkout that you are a member of Treasure Coast CrossFit and receive the following discount:    
September 21, 2012

Saturday, September 22nd, 2012

3rounds for time (see 6/4/11) 20Mountain Climbers 20Push Press 65/95# 20Pull-ups
September 20, 2012

Friday, September 21st, 2012

Make-up Day/Team WOD
September 19, 2012

Thursday, September 20th, 2012

For Time: (See HQ 7/10/12) 100 Squats, 4 Rope Climbs (Rx: 14′, Scaled 10′), 75 Squats, 3 Rope Climbs, 50 Squats, 2 Rope Climbs, 25 Squats, 1 Rope Climb (Please review the rope climb video- 9/12/12 Workout of the Day)  
September 18, 2012

Wednesday, September 19th, 2012

For Time: Run 400 Meters, 25 Dumbbell Floor Press 30/45#, Run 300 Meters, 25 Dumbbell Floor Press 30/45#, Run 200 Meters, 25 Dumbbell Floor Press 30/45#, Run 100 Meters, 25 Dumbbell Floor Press 30/45#
September 17, 2012

Tuesday, September 18, 2012

Lurong Living Paleo Challenge Benchmark WOD #1 “Randy” 75 Power Snatches for Time RX Men: 75# RX Women: 55# Scaled Men: 45# Scaled Women: 30# Right: Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts […]
September 17, 2012

Vero Beast!

I am so proud of the 24 members of Treasure Coast CrossFit who stepped out of their comfort zones and courageously battled at the Vero Beast competition on Saturday! I am also so thankful for 12 other members who gave up their time to come out to cheer and show […]
September 16, 2012

Monday, September 17th, 2012

Complete as many rounds as possible in 16 minutes of: 10 Front Squats 95/135#, 8 Pull-ups, 6 Hand Stand Push-ups
September 14, 2012

Saturday, September 15th, 2012

Treasure Coast CrossFit is closed today. We are participating in the Vero Beast Competition at CrossFit Vero Beach.
September 13, 2012

Friday, September 14th, 2012

Make-up Day
September 12, 2012

Thursday, September 13, 2012

15minute AMRAP 30Double Unders 10Tire Flips 30 Weighted Sit-ups 25/35# We love our CrossFit so much!  
September 12, 2012

Vero Beast Countdown…3 more days!

Dear TCCF Members, I am so proud of all of you for your participation in this event! This is a huge step for us as a gym family. You have already made so many gains, both physically and mentally. I am very excited to see what you can do on […]
September 12, 2012

CrossFit Games 2012 Schedule on ESPN2

Watch the CrossFit Games! Click here for the schedule.