Just a reminder about our CrossFit Christmas Party! Good Food, Good Friends, Good Fun! When: Saturday Night Where: Sue’s House (address at the gym/or call 584-9310) Time: 6:30 – ? What: Food provided…BYOB!
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total […]
The official results have been posted! TCCF finished 19th in the Nation out of 172 CrossFit gyms and 7,183 individual participants! Place 19 Treasure Coast CrossFit Sebastian FL Points 524.6957 # of participants: 23