PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30 Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here! 5rounds for time 25Yard Hand Stand Walk 50Squats 10rounds for time 3Weighted Pull-ups 25/45# 5Strict Pull-ups 7Kipping Pull-ups 5rounds for time 50Double unders 1Rope Climb
Labor Day Hours Morning Classes: 8:00 and 9:00 Evening Classes: 4:30, 5:30, 6:30 Last Call for Vero Beast We are hoping for a great turnout from our TCCF family. All members should consider joining in, whether this is your first week or you have been CrossFitting for years! Click here […]
“Tumilson” U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived […]
Hey CrossFitters the deadline to sign up for the competition at CrossFit Vero Beach is the end of this week. Please sign up at the box if you haven’t already and bring in your $25 by Friday. See the “Events” tab for more details. Thanks!