March 3, 2020

Wednesday, March 4, 2020

Thought for the Day: “It’s not how much we give, but how much love we put into giving.” – Mother Theresa Announcements! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up […]
March 2, 2020

Tuesday, March 3, 2020

Announcements! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at stacydbond@gmail.com A New 8-week session of […]
March 1, 2020

Monday, March 2, 2020

Announcements! Happy Birthday Richie Hoch! Richie has been a member since May of 2018! All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The challenge begins today, March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You […]
February 27, 2020

Saturday, February 29, 2020

Announcements! March 13th! Come join Coach Kim for a Friday Night Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/ ____________________ “Partner Run or Row” 2 Rounds for Time: P1 – Run 200 […]
February 27, 2020

Friday, February 28, 2020

Announcements! Seth Bias, a former member of Treasure Coast CrossFit was in a serious accident and has lost his leg. This link contains information about his situation and how you can help… Click Here March 13th – Friday Night Team WOD and Gym-Wide Cook-out! March 28th – Come watch our […]
February 26, 2020

Thursday, February 27, 2020

Announcements! Seth Bias, a former member of Treasure Coast CrossFit was in a serious accident and has lost his leg. This link contains information about his situation and how you can help… Click Here March 13th – Friday Night Team WOD and Gym-Wide Cook-out! March 28th – Come watch our […]
February 25, 2020

Wednesday, February 26, 2020

Announcements! Seth Bias, a former member of Treasure Coast CrossFit was in a serious accident and has lost his leg. This link contains information about his situation and how you can help… Click Here March 13th – Friday Night Team WOD and Gym-Wide Cook-out! March 28th – Come watch our […]
February 24, 2020

Tuesday, February 25, 2020

Happy Birthday Olga Magana! Member since September of 2013!!! Coming Events! March 13th – Friday Night Team WOD and Gym-Wide Cook-out! March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/ ____________________ “Double Jeopardy” On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups […]
February 23, 2020

Monday, February 24, 2020

Coming Events! March 13th – Friday Night Team WOD and Gym-Wide Cook-out! March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/ _____________ “Deadliest Catch” 3 Rounds for Time: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: […]
February 21, 2020

Saturday, February 22, 2020

“Team Barbara” Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats * One athlete works while the other rests in “Team Barbara” * Teammates can split up the reps however they see fit * We’ll complete all reps at one station before moving on […]
February 20, 2020

Friday, February 21, 2020

Announcements! The band Sirsy is coming to Pareidolia Brewing Company tonight at 7:30! Come join the FUN! __________________ WOD 1: Barbell Complex Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk * Athletes will have 13 minutes to build to a heavy Barbell Complex * These […]
February 19, 2020

Thursday, February 20, 2020

Announcements! The band Sirsy is coming to Pareidolia Brewing Company tomorrow night at 7:30! Come join the FUN! __________________ “Ground Ball” AMRAP 18: 30 Meter Walking Lunge 1 Rope Climb 15 Slam Balls (30/20) 1 Rope Climb _____________ Movement Videos: The Walking Lunge The Rope Climb The Slam Ball
February 18, 2020

Wednesday, February 19, 2020

Announcements! Sirsy is coming to Pareidolia Brewing Company! Friday night at 7:30! Come join the FUN! __________________ WOD 1 Deadlift Build to Heavy Set of 5 WOD 2 “The Undertaker” AMRAP 13: 800 Meter Run Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double-unders _____________ Movement Videos: The Deadlift The […]
February 17, 2020

Tuesday, February 18, 2020

Happy Birthday Jeremy Bauer! Member since June of 2017! Announcements! Sirsy is coming to Pareidolia Brewing Company! Friday night at 7:30! ___________ “Long Haul” 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Box: 24/20 Dumbbell: 50/35 ______________ Movement Videos: The Push Press […]
February 16, 2020

Monday, February 17, 2020

Happy Birthday Trainer Susie! (2/16) Member since November of 2013! Announcements! Sirsy is coming to Pareidolia Brewing Company! Friday night at 7:30! ______________________ “Susie” – Happy Birthday! This workout was created by Trainer Susie! AMRAP in 16 minutes: 2 Deadlifts 155/225# 4 Pull-ups 6 Push-ups 8 GHD Sit-ups 100 Meter […]