November 21, 2018

Thursday, November 22, 2018

HAPPY THANKSGIVING! “Fifty Fifty” 1•  50 Box jumps 20/24 2•  50 Jumping pull-ups 6″ 3•  50 Kettlebell swings 25/35# 4•  50 Walking Lunges 5•  50 Knees to elbows 6•  50 Push press 35/45# 7•  50 Hip extensions 8•  50 Wall balls 14/20# 9•  50 Burpees 10• 50 Double-unders
November 20, 2018

Wednesday, November 21, 2018

Save the Dates… Warrior Dash Black Friday Special… 1:15 Wave! Our next Physical Therapy session with Brandon Davey will be Thursday, November 29th See the sign-up sheet to save your spot! TOMORROW!!! Thanksgiving Day Filthy Fifty! 8:30 AM! Please note our Holiday schedule this week: 1 Class on Thursday, and 4 […]
November 19, 2018

Tuesday, November 20, 2018

Save the Dates… Thanksgiving Day Filthy Fifty! 8:30 AM! Please note our Holiday schedule this week: 1 Class on Thursday, and 4 classes on Friday, regular schedule on Saturday and Sunday… Christmas Party ~ Saturday, December 8th! ******************************* WOD 50 Chest to Bar pull-ups 50 Ring push-ups 50 GHD sit-ups 50 Overhead […]
November 18, 2018

Monday, November 19, 2018

Save the Dates… Thanksgiving Day Filthy Fifty! 8:30 AM! Please note our Holiday schedule this week: 1 Class on Thursday, and 4 classes on Friday, regular schedule on Saturday and Sunday… Christmas Party ~ Saturday, December 8th! ******************************* HAPPY BIRTHDAY (Yesterday) to ADAM PREUSS AND KRISTIE WALLACE!!! WOD 2 Rounds […]
November 16, 2018

Saturday, November 17, 2018

Save the Dates… Thanksgiving Day Filthy Fifty! 8:30 AM! Please note our Holiday schedule this week: 1 Class on Thursday, and 4 classes on Friday, regular schedule on Saturday… Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided […]
November 15, 2018

Friday, November 16, 2018

Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided physical therapy services to several our members during the Festivus Games. He is offering to visit TCCF and provide services to athletes […]
November 14, 2018

Thursday, November 15, 2018

Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided physical therapy services to several our members during the Festivus Games. He is offering to visit TCCF and provide services to athletes […]
November 13, 2018

Wednesday, November 14, 2018

Announcements! WE WON! TREASURE COAST CROSSFIT IS OFFICIALLY THE LURONG CHALLENGE WINNER! CONGRATULATIONS TO OUR MEMBERS WHO WORKED SO HARD FOR THIS GREAT ACHIEVEMENT!  Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, […]
November 12, 2018

Tuesday, November 13, 2018

Announcements! WE WON! TREASURE COAST CROSSFIT IS OFFICIALLY THE LURONG CHALLENGE WINNER! CONGRATULATIONS TO OUR MEMBERS WHO WORKED SO HARD FOR THIS GREAT ACHIEVEMENT!  Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, […]
November 11, 2018

Monday, November 12, 2018

Announcements! Thank you Veterans! WE WON! TREASURE COAST CROSSFIT IS OFFICIALLY THE LURONG CHALLENGE WINNER! CONGRATULATIONS TO OUR MEMBERS WHO WORKED SO HARD FOR THIS GREAT ACHIEVEMENT!  Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of […]
November 9, 2018

Saturday, November 10, 2018

Announcements! Thank you Veterans! WE WON! TREASURE COAST CROSSFIT IS OFFICIALLY THE LURONG CHALLENGE WINNER! CONGRATULATIONS TO OUR MEMBERS WHO WORKED SO HARD FOR THIS GREAT ACHIEVEMENT! Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of […]
November 8, 2018

Friday, November 9, 2018

Announcements! WE WON! TREASURE COAST CROSSFIT IS OFFICIALLY THE LURONG CHALLENGE WINNER! CONGRATULATIONS TO OUR MEMBERS WHO WORKED SO HARD FOR THIS GREAT ACHIEVEMENT! Save the Dates… Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, […]
November 7, 2018

Thursday, November 8, 2018

Save the Dates! Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided physical therapy services to several our members during the Festivus Games. He is offering to visit TCCF and provide services to athletes […]
November 6, 2018

Wednesday, November 7, 2018

Save the Dates! Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided physical therapy services to several our members during the Festivus Games. He is offering to visit TCCF and provide services to athletes […]
November 5, 2018

Tuesday, November 6, 2018

Save the Dates! Thanksgiving Day Filthy Fifty! Christmas Party ~ Saturday, December 8th! In-House Physical Therapy Services! Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided physical therapy services to several our members during the Festivus Games. He is offering to visit TCCF and provide services to athletes […]