July 29, 2018

Monday, July 30, 2018

Announcements! No Mobility Class this week…  Susie will be at the CrossFit Games! Mark your calendar! On Saturday, August 11th, CrossFit Boxes worldwide will be participating in the “Saman Hero WOD” as a way to honor the 38 year old, retired Thai Navy SEAL, Saman Kunan. Saman Kunan died after successfully delivering […]
July 27, 2018

Saturday, July 28, 2018

Announcements!  The Girls are coming! Next week is “Girl WOD” week! The CrossFit Games ~ August 1-5,  Madison, Wisconsin! Download the “CrossFit Games Event Guide” on your phone keep up with all the action! Yoga Tomorrow at 9 AM!←sign up in RhinoFit! HYDRATION! ~ HYDRATION! ~ HYDRATION! *************************************************** Warm-up: Run 200 meters Cross-over Symmetry […]
July 26, 2018

Friday, July 27, 2018

Announcements!  The Girls are coming! Next week is “Girl WOD” week! The CrossFit Games ~ August 1-5,  Madison, Wisconsin! Download the “CrossFit Games Event Guide” on your phone keep up with all the action! Tonight!   6:30 PM… Beginners Yoga Class plus Bring a Friend (Free) Class! This class is great for […]
July 25, 2018

Thursday, July 26, 2018

Announcements!  “Girl Week” is coming! Stay tuned… The CrossFit Games ~ August 1-5,  Madison, Wisconsin! Download the “CrossFit Games Event Guide” on your phone to keep up with all the action! Tomorrow at 6:30 PM ~ Beginners Yoga Class plus Bring a Friend (Free) Class! This class is great for anyone who […]
July 24, 2018

Wednesday, July 25, 2018

Announcements!  The Girls are coming! Stay tuned… The CrossFit Games are coming! One week from today in Madison, Wisconsin! Download the “CrossFit Games Event Guide” 0n your phone to keep up with all the action! This Friday, July 27 at 6:30 PM ~ Beginners Yoga Class plus Bring a Friend (Free) Class! This […]
July 23, 2018

Tuesday, July 24, 2018

Announcements!  This Friday, July 27 at 6:30 PM ~ Beginners Yoga Class plus Bring a Friend (Free) Class! This class is great for anyone who is interested in getting started in Yoga and wants to take it slow.  It is also a great class for anyone looking to revisit proper form […]
July 22, 2018

Monday, July 23, 2018

Announcements!  Save the Date! This Friday, July 27 at 6:30 PM ~ Beginners Yoga Class plus Bring a Friend (Free) Class! This class is great for anyone who is interested in getting started in Yoga and wants to take it slow.  It is also a great class for anyone looking to […]
July 20, 2018

Saturday, July 21, 2018

Announcements!  Save the Date! Next Friday, July 27 at 6:30 PM ~ Beginners Yoga Class plus Bring a Friend (Free) Class! This class is great for anyone who is interested in getting started in Yoga and wants to take it slow.  It is also a great class for anyone looking to […]
July 19, 2018

Friday, July 20, 2018

Announcements!  Save the Date! Next Friday, July 27 at 6:30 PM ~ Beginners Yoga Class plus Bring a Friend (Free) Class! This class is great for anyone who is interested in getting started in Yoga and wants to take it slow.  It is also a great class for anyone looking to […]
July 18, 2018

Thursday, July 19, 2018

Announcements!  How do you like the Fit Aid? It seems to be going well and we plan to order more! Please tell us what you like… make a notation in the margin by your name on the clipboard. Save the Date! Friday, July 27 at 6:30 PM ~ Beginners Yoga […]
July 17, 2018

Wednesday, July 18, 2018

Announcements!  Burpees are coming… maybe! It is time for us to remind our members that…  →1. being on time…which means 5-10 minutes early! →2. writing your name on the board →3. signing up for your classes in advance and →4. cancelling the class if you cannot attend …are important parts […]
July 16, 2018

Tuesday, July 17, 2018

Announcements!  Burpees are coming… maybe! It is time for us to remind our members that…  →1. being on time…which means 5-10 minutes early! →2. writing your name on the board →3. signing up for your classes in advance and →4. cancelling the class if you cannot attend …are important parts […]
July 15, 2018

Monday, July 16, 2018

Announcements! Burpees are coming… maybe! It is time for us to remind our members that…  →1. being on time…which means 5-10 minutes early! →2. writing your name on the board →3. signing up for your classes in advance and →4. cancelling the class if you cannot attend …are important parts […]
July 13, 2018

Saturday, July 14, 2018

Announcements! Going on a vacation/staycation this summer? Send us a picture of yourself doing something CrossFit-ish! We will post it on SugarWOD!  Need a CAR DECAL? Help represent TCCF in our community Ask your Trainer for one! Bike WOD TODAY! Plan to bring your bike! A short bike ride will be part of […]
July 13, 2018

Friday, July 13, 2018

Announcements! Going on a vacation/staycation this summer? Send us a picture of yourself doing something CrossFit-ish! We will post it on SugarWOD!  Need a CAR DECAL? Help represent TCCF in our community Ask your Trainer for one! Bike WOD THIS Saturday! Plan to bring your bike! A short bike ride will […]