July 30, 2019

Wednesday, July 31, 2019

Announcements! The CrossFit Games begin TOMORROW ~ August 1 – August 4! Eight of our members are going! Trainers: Stacey, Susie, Traci, and Kim… as well as Dharmaki, Adam, Nancy, and Nles. To watch the Games go to games.crossfit.com , roguefitness.com/iron-game  or https://morningchalkup.com  Just a reminder to be mindful of the importance […]
July 29, 2019

Tuesday, July 30, 2019

Announcements! Happy Birthday Theresa! The CrossFit Games begin this week ~ August 1 – August 4! Eight of our members are going! Trainers: Stacey, Susie, Traci, and Kim… as well as Dharmaki, Adam, Nancy, and Nles Information on how to watch the Games TBA! Just a reminder to be mindful […]
July 28, 2019

Monday, July 29, 2019

Announcements! The CrossFit Games begin this week ~ August 1 – August 4! Eight of our members are going! Trainers: Stacey, Susie, Traci, and Kim… as well as Dharmaki, Adam, Nancy, and Nles! Information on how to watch the Games TBA! Just a reminder to be mindful of the importance […]
July 26, 2019

Saturday, July 27, 2019

Announcements! Just a reminder to be mindful of the importance of proper hydration and awareness of the symptoms of heat related illnesses… Check out the information provided in the gym! No Yoga tomorrow… Lanette will be back next week! __________________ AMRAP for 20 minutes: 15 Bench press each (155/105) ~Partners […]
July 25, 2019

Friday, July 26, 2019

Announcements! Just a reminder to be mindful of the importance of proper hydration and awareness of the symptoms of heat related illnesses… Check out the information provided in the gym! No Yoga this Sunday the 28th. Lanette will be back next week! __________________ Hang Power Clean for load: #1: 2 […]
July 24, 2019

Thursday, July 25, 2019

Announcements! Physical Therapy with Brandon today ~ 5:00-7:00 PM. No Yoga this Sunday the 28th. Lanette will be back next week! __________________ Deadlift for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1+ rep @ 95% -10 minutes __________________ 4 Rounds for time of: •12 Deadlifts (155/115) […]
July 23, 2019

Wednesday, July 24, 2019

Announcements! Happy Birthday Kim! Physical Therapy with Brandon tomorrow ~ 5:00-7:00 PM. Sign up by today! No Yoga this Sunday the 28th. Lanette will be back next week! __________________ “Kim”…Created by Trainer Kim and posted in honor of her Birthday! *24 Double-unders* Followed by TWO rounds of: 7 Clean and Jerks @ 95/135 lbs. […]
July 22, 2019

Tuesday, July 23, 2019

Announcements! Happy Birthday Myriam! Physical Therapy with Brandon on Thursday ~ 5:00-7:00 PM. Sign up on the clipboard by Wednesday! No Yoga this Sunday the 28th. Lanette will be back next week! __________________ Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1+ rep @ 95% __________________ […]
July 21, 2019

Monday, July 22, 2019

Announcements! Physical Therapy with Brandon on Thursday ~ 5:00-7:00 PM. Sign up on the clipboard by Wednesday! No Yoga this Sunday the 28th. Lanette will be back next week! _____________________ Back Squat for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1+ rep @ 95% _____________________ 40-30-20 […]
July 19, 2019

Saturday, July 20, 2019

COMING EVENTS! DIAPER WOD! Today @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will be a “Baby Themed” workout in place […]
July 18, 2019

Friday, July 19, 2019

COMING EVENTS! HAPPY BIRTHDAY ANGELA! Waterpalooza! Tonight @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! Tomorrow @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” […]
July 17, 2019

Thursday, July 18, 2019

COMING EVENTS! Waterpalooza! Tomorrow @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! Saturday, @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! […]
July 16, 2019

Wednesday, July 17, 2019

COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! This Saturday, July 20 @ 9:00 AM! Sign up in SugarWOD! …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting […]
July 15, 2019

Tuesday, July 16, 2019

COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! Sign up in SugarWOD! DIAPER WOD! This Saturday, July 20 @ 9:00 AM! Sign up in SugarWOD! …We will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting […]
July 14, 2019

Monday, July 15, 2019

COMING EVENTS! Waterpalooza! This Friday, July 19 @ 6:30 PM! DIAPER WOD! This Saturday, July 20 @ 9:00 AM …we will be celebrating/supporting our members Mel and Rick Hoch who are expecting their baby first baby next month! We will be hosting a “DIAPER WOD” at 9:00 AM! This will […]