April 2, 2019

Wednesday, April 3, 2019

Announcements!Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond […]
April 1, 2019

Tuesday, April 2, 2019

Announcements!Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond […]
March 31, 2019

Monday, April 1, 2019

Announcements!Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!Nancy’s Fabulous Retirement Party… this Saturday, 4:00 – ? See the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for […]
March 29, 2019

Saturday, March 30, 2019

Announcements!HAPPY BIRTHDAY DEBBIE ANDERSON (tomorrow 3/31)!!!Good luck today to our Burritt Built Throwdown Participants! Come show your support today if you can! Partner WODAMRAP in 15 minutes: 4 Box jumps (30/24) 4 Bar muscle-ups 6 Box jumps (30/24) 6 Bar muscle-ups 8 Box jumps (30/24) 8 Bar muscle-ups 10… Continue […]
March 28, 2019

Friday, March 29, 2019

Announcements!HAPPY BIRTHDAY STEVE KALISIK!!!The Burritt Built Throwdown is TOMORROW at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard …Check it out at: https://www.facebook.com/burrittbuiltthrowdown/Mark your calendars for Nancy’s Spectacular Retirement Party!Saturday, April 6th, 4:00 – […]
March 27, 2019

Thursday, March 28, 2019

Announcements!The Burritt Built Throwdown is Saturday at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard …Check it out at: https://www.facebook.com/burrittbuiltthrowdown/Mark your calendars for Nancy’s Spectacular Retirement Party!Saturday, April 6th, 4:00 – ? See the […]
March 26, 2019

Wednesday, March 27, 2019

Announcements!The Burritt Built Throwdown is Saturday at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard …Check it out at: https://www.facebook.com/burrittbuiltthrowdown/Mark your calendars for Nancy’s Spectacular Retirement Party!Saturday, April 6th, 4:00 – ? See the […]
March 25, 2019

Tuesday, March 26, 2019

Announcements!Congrats to all! It was a great Open Season!Mark your calendars for Nancy’s Spectacular Retirement Party! Saturday, April 6th, 4:00 – ? See the sign-up list on the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. […]
March 24, 2019

Monday, March 25, 2019

Announcements!Post your 19.5 Scores by 8:00 PM!Mark your calendars for Nancy’s Spectacular Retirement Party!Saturday, April 6th, 4:00 – ? See the sign-up list on the board…BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids […]
March 22, 2019

Saturday, March 23, 2019

Announcements!Post your 19.5 Scores!Mark your calendars for the “Burritt Built Throwdown”, Next Saturday, March 30th, at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard …Check it out at: https://www.facebook.com/burrittbuiltthrowdown/Brandon will be here for Physical […]
March 21, 2019

Friday, March 22, 2019

CrossFit Games Open 19.5See games.crossfit.com for standards and scaling options
March 20, 2019

Thursday, March 21, 2019

Announcements!Brandon will be here for Physical Therapy tonight from 5-7 PMDeep Stretch Yoga with Lanette will be back NEXT Friday, March 29th, at 6:30 PM19.5 Reveal ~ 8:00 Tonight Night! Come join the fun! Do the WOD too!19.5 WOD all classes tomorrow! WOD“Annie Rows”50-40-30-20-10 •Double unders •Sit-ups •Row (cals) Skill […]
March 19, 2019

Wednesday, March 20, 2019

Announcements!Brandon will be here for Physical Therapy tomorrow from 5-7 PMDeep Stretch Yoga with Lanette will be back on Friday, March 29th, at 6:30 PM19.5 Reveal ~ 8:00 Tomorrow Night! Come join the fun! WODFor Time… 50 Burpee pull-ups 50 Row for calories Skill work: Toes to Bar Focus Toes […]
March 18, 2019

Tuesday, March 19, 2019

Announcements!Mark your calendars for the “Burritt Built Throwdown”, March 30th, at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard… Check it out at: https://www.facebook.com/burrittbuiltthrowdown/Brandon will be here for Physical Therapy on Thursday from 5-7 […]
March 17, 2019

Monday, March 18, 2019

Announcements!19.4 Scores are due by 8:00 PM tonight!Brandon will be here for Physical Therapy on Thursday from 5-7 PMDeep Stretch Yoga with Lanette will be back on Friday, March 29th, at 6:30 PM19.5 Reveal ~ 8:00 Thursday night! Come join the fun! WOD4 Rounds for time of:400m Run21 Pistols (alt) […]