September 17, 2012

Vero Beast!

I am so proud of the 24 members of Treasure Coast CrossFit who stepped out of their comfort zones and courageously battled at the Vero Beast competition on Saturday! I am also so thankful for 12 other members who gave up their time to come out to cheer and show […]
September 17, 2012

Tuesday, September 18, 2012

Lurong Living Paleo Challenge Benchmark WOD #1 “Randy” 75 Power Snatches for Time RX Men: 75# RX Women: 55# Scaled Men: 45# Scaled Women: 30# Right: Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts […]
September 18, 2012

Wednesday, September 19th, 2012

For Time: Run 400 Meters, 25 Dumbbell Floor Press 30/45#, Run 300 Meters, 25 Dumbbell Floor Press 30/45#, Run 200 Meters, 25 Dumbbell Floor Press 30/45#, Run 100 Meters, 25 Dumbbell Floor Press 30/45#
September 19, 2012

Thursday, September 20th, 2012

For Time: (See HQ 7/10/12) 100 Squats, 4 Rope Climbs (Rx: 14′, Scaled 10′), 75 Squats, 3 Rope Climbs, 50 Squats, 2 Rope Climbs, 25 Squats, 1 Rope Climb (Please review the rope climb video- 9/12/12 Workout of the Day)  
September 20, 2012

Friday, September 21st, 2012

Make-up Day/Team WOD
September 21, 2012

Saturday, September 22nd, 2012

3rounds for time (see 6/4/11) 20Mountain Climbers 20Push Press 65/95# 20Pull-ups
September 21, 2012

40% off at Reebok this weekend!

Hey Treasure Coast CrossFitters, The Reebok store at the outlet mall is having a sale this weekend for CrossFit members. Just tell them at checkout that you are a member of Treasure Coast CrossFit and receive the following discount:    
September 22, 2012

A message from Hildi

Hi Lauren, It looks like everyone had a great time at Vero Beast.  I really wish I could have been there as well.  I miss my CrossFit family. I also heard Toni climbed the rope for the first time the other day — please tell her I said: “Awesome job; you […]
September 23, 2012

Monday, September 24, 2012

Lurong LivingPaleo  Challenge Benchmark WOD #3: 5rounds for time 20Burpees 20Kettlebell Swings 25/35/53#
September 24, 2012

Tuesday, September 25th, 2012

15minute AMRAP 18 GHD Sit-ups 8 Pull-ups 200 Meter Run
September 25, 2012

Wednesday, September 26th, 2012

Lurong Living Paleo Challenge Benchmark WOD #2 “Christine”: 3rounds for time Row500 Meters 12Body Weight Deadlifts 21Box Jumps 20/24″
September 26, 2012

Thursday, September 27th, 2012

Complete 3 Rounds for time: 3 Hang Clean Pulls + 1 Hang Power Clean, 5 reps, 20 Double Unders, 3 Clean Pulls + 1 Power Clean, 5 reps, 20 Double Unders, 10 Power Cleans + Front Squat, 20 Double unders, 10 Squat Cleans, 20 Double Unders         […]
September 27, 2012

Friday, September 28th, 2012

Make-up Day/Team WOD
September 28, 2012

Saturday, September 29th, 2012

15minute AMRAP 10Sumo Dead Lift High Pulls 5 Ring Push-ups 10Hip Extensions
September 30, 2012

Monday, October 1st, 2012

Lurong Living Paleo Challenge Performance WOD #1: AMRAP in 5 minutes:   RX: Double Unders with a 3 burpee penalty for each break   Scaled: 100 singles, plus max burpees Back Squat 3-3-3-3-3                                   […]