September 9, 2019

Tuesday, September 10, 2019

Announcements! We will be taking donations for Hurricane Dorian relief this week at the box. Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc. We would like to complete this effort by the end of this week. See Nancy Johansen for more information. Thank […]
September 8, 2019

Monday, September 9, 2019

Announcements! We will be taking donations for Hurricane Dorian relief this week at the box. Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc. The items will be collected this week after Saturday’s WOD.  See Nancy Johansen for more information. Thank you! The Festivus Games are […]
September 6, 2019

Saturday, September 7, 2019

Announcements! Relief supplies for the people in the Bahamas are desperately needed as you know. We are currently gathering information about what is needed (and not needed) and the timing of the shipments. We will begin collecting items as soon as possible. More information is coming soon! Interested in the […]
September 5, 2019

Friday, September 6, 2019

Announcements! Relief supplies for the people in the Bahamas are desperately needed as you know. We are currently gathering information about what is needed (and not needed) and the timing of the shipments. We will begin collecting items as soon as possible. More information is coming soon! Interested in the […]
September 4, 2019

Thursday, September 5, 2019

Good to have everyone back! Mobility tonight at 5:30! Yoga tomorrow night at 6:30! Relief supplies for the people in the Bahamas are desperately needed as you know. We are currently gathering information about what is needed (and not needed) and the timing of the shipments. We will begin collecting […]
September 3, 2019

Wednesday, September 4, 2019

Happy Birthday Marisela!!! Good News! We will open tomorrow for the afternoon/evening classes! I will make extra room in the classes so that all you morning folks can join in! It will be great to see everyone! _______________________ Partner WOD: 5 Rounds for time: Partner 1: 12/9 Calorie Row Partner […]
September 2, 2019

Tuesday, September 3, 2019

Announcements! Treasure Coast CrossFit will be closed today. We have provided a WOD for you to do at home…see below! Wishes and Prayers for safety for all! Please call Lauren at (772) 321-8883 if there is anything your CrossFit Family can do to help you during this time. ________________ Go […]
August 30, 2019

Saturday, August 31, 2019

Announcements! TCCF will be closed on Monday for Labor Day.  Check the Schedule in RhinoFit for any changes in our class schedule due to Hurricane Dorian.  Please be safe and call Lauren (772 321-8883) if there is anything your CrossFit Family can do to help you before, during or after the storm. […]
August 29, 2019

Friday, August 30, 2019

Announcements! Yoga with Dharmaki! Tonight at 6:30 PM! TCCF will be closed on Monday for Labor Day.  ________________ Coming Events! “Festivus Games” ~ September 14th ~ Same-Sex Partners ~ Click Here Please put your name on the board once you have registered! “Hunt for Hope”!  September 29 – Registration and […]
August 28, 2019

Thursday, August 29, 2019

HAPPY BIRTHDAY BRAD!!! Announcements! Coming this week! Yoga with Dharmaki! Tomorrow at 6:30 PM! TCCF will be closed next Monday for Labor Day. We will not be doing a beach WOD this year…  Physical Therapy with Brandon, Today 5:00-7:00 PM Mobility with Susie, Today @ 5:30 PM ________________ Coming Events! […]
August 27, 2019

Wednesday, August 28, 2019

Announcements! Coming this week! New!!! Yoga with Dharmaki! 6:30 PM Friday! TCCF will be closed next Monday for Labor Day. We will not be doing a beach WOD this year…  Physical Therapy with Brandon, Tomorrow 5:00-7:00 PM Sign up on the clipboard by Today! Mobility with Susie, Tomorrow @ 5:30 […]
August 26, 2019

Tuesday, August 27, 2019

Announcements! Coming this week! New!!! Yoga with Dharmaki! 6:30 PM Friday! TCCF will be closed next Monday for Labor Day. We will not be doing beach WOD this year…  Physical Therapy with Brandon, Thursday 5:00-7:00 PM Sign up on the clipboard by Wednesday! Mobility with Susie, Thursday @ 5:30 PM […]
August 25, 2019

Monday, August 26, 2019

Announcements! Coming this week! New!!! Yoga with Dharmaki! 6:30 PM Friday! TCCF will be closed next Monday for Labor Day. We will not be doing beach WOD this year…  Physical Therapy with Brandon, Thursday 5:00-7:00 PM Sign up on the clipboard by Wednesday! Mobility with Susie, Thursday @ 5:30 PM […]
August 22, 2019

Friday, August 23, 2019

Announcements! Have you been doing your daily Pull-up Work? August is Pull-up Month!  Before or after your WODs do: 3 sets @ 50% of your max, weighted, strict or banded lat pull-downs… Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video  […]
August 22, 2019

Saturday, August 24, 2019

Announcements! Have you been doing your daily Pull-up Work? August is Pull-up Month!  Before or after your WODs do: 3 sets @ 50% of your max, weighted, strict or banded lat pull-downs… Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video  […]