January 16, 2019

Thursday, January 17, 2019

Announcements! New time for Sunday YOGA… 8:00 AM Our next Friday “Deep Stretch” Yoga is scheduled for 1/25! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend at least 3 times a week! Attend Mobility and/or Yoga… once a […]
January 15, 2019

Wednesday, January 16, 2019

Announcements! New time for Sunday YOGA… 8:00 AM Our next Friday “Deep Stretch” Yoga is scheduled for 1/25! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend at least 3 times a week! Attend Mobility and/or Yoga… once a […]
January 14, 2019

Tuesday, January 15, 2019

Announcements! New time for Sunday YOGA… 8:00 AM! Our next Friday “Deep Stretch” Yoga is scheduled for 1/25! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend at least 3 times a week! Attend Mobility and/or Yoga… once a […]
January 13, 2019

Monday, January 14, 2019

Announcements! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 New Goal suggestions: Attend Mobility and/or Yoga… once a week, twice a month!!! Do Cross-over Symmetry 3 times a week!!! Take advantage of these opportunities to better yourself!!! Have you put your Name […]
January 11, 2019

Saturday, January 12, 2019

Announcements! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 Have you put your Name and Goal(s) on the big whiteboard? Are you ready for the “150 Challenge”?  Keep track of your WODs! Are you on the list for the CrossFit email of the day? See CrossFit.com! Are you […]
January 10, 2019

Friday, January 11, 2019

Announcements! Registration for the 2019 CrossFit Games Open is now live… Dates: February 21 – March 25 Have you put your Name and Goal(s) on the big whiteboard? Are you ready for the “150 Challenge”?  Keep track of your WODs! Are you on the list for the CrossFit email of the day? See CrossFit.com! Are you […]
January 9, 2019

Thursday, January 10, 2019

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 8, 2019

Wednesday, January 9, 2018

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 7, 2019

Tuesday, January 8, 2018

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 6, 2019

Monday, January 7, 2019

Announcements! ***We are excited to announce some new plans for the New Year! We have a three challenges… WODs, Goal Setting, and Nutrition! For the WODs we have a “150 Challenge”!  Your trainer will explain this to you. For Goal Setting see the big whiteboard. Your trainers will have some insights […]
January 4, 2019

Saturday, January 5, 2019

Announcements! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th! This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.  Physical Therapy this week …See the sign-up sheet to save your spot for next week! *************************************** […]
January 3, 2019

Friday, January 4, 2019

Announcements! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th! This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.  HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019 Click above ⇑ for more de”tails”.  Sebastian River […]
January 2, 2019

Thursday, January 3, 2019

Announcements! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th! This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.  No Physical Therapy this week …See the sign-up sheet to save your spot for next week! […]
January 1, 2019

Wednesday, January 2, 2019

Happy New Year to ALL! Just a reminder of my annual New Year’s Wish for everyone… ⇒BELIEVE IN YOURSELF VIDEO⇐ Let’s make 2019 an amazing year! A BIG Thank you to Adam and Traci for a great New Year’s Eve Party! Thanks to all who attended our “CLARA” WOD yesterday! […]
December 31, 2018

Tuesday, January 1, 2019

HAPPY NEW YEAR TO ALL! May you set Amazing Goals and reach them in 2019! ******************************************************* “CLARA” In honor of our beloved Clara Robichaud November 8, 1928 – November 16, 2018 90 Years Young! Complete as many rounds and reps as possible in 25 minutes of: 11 Tire Flips 200/300# 8 Push Press 95/65# […]