CrossFit is a core strength and conditioning program like no other. You have the opportunity to work with an experienced trainer in a setting with like-minded people who care about each other.
You will participate in a trainer-led warm-up, complete the workout of the day, and perform a mobility-focused cool down.
We pack a lot into the hour you are with us!
Schedule your free week HERE!
Masters Class-Fit Over 50
Our master’s class is for anyone over 50, who has the desire to move better, feel stronger, and get healthier. Each class is led by a master’s certified trainer who will consider any special needs you have and adjust the workout appropriately. Our focus is on functional movements, strength, balance and heart health. If you’d like to increase your longevity and improve your overall quality of life, give it a try. The first week is free!
Classes are offered Mondays, Wednesdays and Fridays at 9:00 AM.
Let’s get those kids up and moving! Crossfit Kids is meant to be FUN!
Not only are we standing strong against the epidemic of childhood obesity, but because we know that exercise is beneficial to cognitive function… we are also producing smarter kids! Kids will engage in age appropriate, movement based activities.
Check back soon for upcoming classes.
They are a series of three 1-hour personal training sessions designed to set you up for SAFETY and SUCCESS!
Once you have signed up for your first month of CrossFit, one of our trainers will contact you to schedule this series of classes at your convenience.
What is Mobility?
Like all athletes, CrossFitters are prone to common movement errors that can cause injury and reduce speed, power, endurance and strength. In Mobility, dysfunctional movement patterns and underlying restrictions in mobility are identified and addressed.
Mobility differs from stretching in that stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.
This class is offered weekly at no charge to TCCF members.