CrossFit is a core strength and conditioning program like no other. You have the opportunity to work with an experienced trainer in a setting with like-minded people who care about each other.
You will participate in a trainer-led warm-up, complete the workout of the day (scaled to your ability), and perform a mobility-focused cool down.
We pack a lot into the hour you are with us!
Schedule your NO-SWEAT INTRO HERE!
Our TC Fit program is ideal for those wanting to start their Fitness journey and never look back. A 45-Minute class structured in 3 parts (Mobility, Strength & Conditioning) guaranteed to give you a great training session utilizing movements of lesser technical complexity.
Each class is led by a certified trainer who will consider any special needs you have and adjust the workout appropriately so you get the most out of it.
Our focus is on functional movements, strength, balance and overall physical conditioning. If you’d like to increase your longevity and improve your overall quality of life, give it a try.
SCHEDULE A NO-SWEAT INTRO HERE!
Classes are offered Mondays, Wednesdays and Fridays at 9:00 AM.
Let’s get those Kids up and moving and away from TV’s and Smartphones! CrossFit Kids is meant to be FUN and introduce Fitness to children in a safe manner!
Not only are we standing strong against the epidemic of childhood obesity, but because we know that exercise is beneficial to cognitive function… we are also producing smarter kids! Kids will engage in age appropriate, movement based activities.
Check back soon for upcoming classes.
After you go through your NO-SWEAT INTRO one of our amazing Coaches will meet you for 3 private sessions to assess your needs and tailor your TCCF experience!
What is Mobility?
Like all athletes, CrossFitters are prone to common movement errors that can cause injury and reduce speed, power, endurance and strength. In Mobility, dysfunctional movement patterns and underlying restrictions in mobility are identified and addressed.
Mobility differs from stretching in that stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.
This class is offered weekly to TCCF members.
Our Yoga classes are suitable for all levels. No experience is necessary.
Come in, relax, and take care of yourself every Sunday at 9:00 AM.
Our Yoga program is led by Sophia of Soflow Yoga and the cost is as follows:
- 1-Class Drop-In $15
- 5-Class Package $60
- 8-Class Package $80