Classes

CrossFit

CrossFit is a core strength and conditioning program like no other. You have the opportunity to work with an experienced trainer in a setting with like-minded people who care about each other.

You will participate in a trainer-led warm-up, complete the workout of the day (scaled to your ability), and perform a mobility-focused cool down.

We pack a lot into the hour you are with us!

Schedule your NO-SWEAT INTRO HERE!

TC Fit

Our TC Fit program is ideal for those wanting to start their Fitness journey and never look back. A 45-Minute class structured in 3 parts (Mobility, Strength & Conditioning) guaranteed to give you a great training session utilizing movements of lesser technical complexity.

Each class is led by a certified trainer who will consider any special needs you have and adjust the workout appropriately so you get the most out of it.

Our focus is on functional movements, strength, balance and overall physical conditioning. If you’d like to increase your longevity and improve your overall quality of life, give it a try.

SCHEDULE A NO-SWEAT INTRO HERE!

Classes are offered Mondays, Wednesdays and Fridays at 9:00 AM.

Kids CrossFit & Nutrition Program

6 WEEK SUMMER SESSION | STARTS JUNE 6, 2022!

REGISTER for 1ST-4TH GRADE CLASS (4:30PM) 

REGISTER FOR 5TH-8TH GRADE CLASS (5:45 PM) 

INTERESTED IN OUR SUMMER CAMPS? CLICK HERE!

My name is Nicole Holbrook and I’m the Nutrition Coach at TCCF, specializing in Individual, Kids, and Family Nutrition. I started CrossFit in 2013 and instantly fell in love with the sense of community, the physical and mental challenges and growing stronger and healthier! CrossFit has impacted my life in so many ways that in 2021, I decided to become a CrossFit Level 1 Trainer so that I could help encourage and instill that same love of fitness into others, especially kids! I’m so excited to coach the Kids CrossFit & Nutrition Program and help build strong, healthy, and confident kids through fitness and nutrition! 

We want to inspire kids to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun. It’s more than just exercise, we strive to teach them life skills that will set them up for success inside and outside of the gym by instilling confidence, self-worth, perseverance, and tenacity in our athletes. Teaching kids how to make good decisions now in their nutritional choices and mindset will help create positive habits as they grow and develop.

At Treasure Coast CrossFit & Nutrition, we know fitness and nutrition work best together to help us feel our best and live a healthy, balanced lifestyle. With that being said, our Kids Program is unlike any other program around- it will merge fitness and nutrition together! We want to help educate our athletes on how to fuel their bodies, not just before or after sports but at school, home, and for the rest of their lives. At the end of each class, we will have time allotted to have some fun, educational conversations as well as interactive activities geared towards nutrition.

The Kids CrossFit & Nutrition Summer Program will be 6- weeks long starting June 6th through July 20th (there will not be classes the week of July 4th). Classes will be held two days a week on Mondays and Wednesdays. The classes will be (1) hour long.

Here’s an example of the class structure:
Welcome & Warm Up Game
Skill of the Day
WOD “Workout of the Day”
Game
Cool Down, Stretching, Nutrition Chat/Activity

The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump.

We will be offering two class times, based on grade level so our athletes are with peers similar to their age and abilities.

Kettlebell Club: Grades 1st-4th
Mondays & Wednesdays
4:30-5:30 p.m.

The Barbell Club: Grades 5th-8th
Mondays & Wednesdays
5:45-6:45 p.m.

The 6-Week Program includes 12 classes and is $135. We will be offering a $15 per child discount for our current members of TCCF and/or those who have multiple siblings participating.

Spaces are limited for each class. The deadline to register is 6/3.

If you have any questions or need help, please call us at 772-584-9310.

At Treasure Coast CrossFit & Nutrition, we want to inspire kids to develop a lifelong love of fitness!
We are excited to offer 2 weeks of CrossFit Kids Summer Camps! The camps will be held June 27th-July 1st and July 25th-July 29th from 9-12 p.m. and will include CrossFit, games, water activities, crafts, nutrition chats, healthy snacks and lots of FUN! Each day will be an adventure. Kids will explore different physical activities that will test their coordination, improve their balance, increase their endurance and show them fitness is fun!
This camp will awaken your child’s love for exercise, enhance their cognitive skills and promote working in teams. Your child will learn different skills and proper techniques and learn about nutrition through interactive activities.
The cost is $169/week. We will be offering a Special Early Bird Rate of $149/week until May 13th so reserve your spot early and save $20!

Register by May 13th to SAVE $20!

Sign up for June Summer Camp (6/27-7/1)

Sign up for July Summer Camp (7/25-7/29)

Foundations

Foundations Classes are an essential part of getting started at TCCF!
They are a series of three 1-hour 1-on-1  sessions designed to set you up for SUCCESS!

After you go through your NO-SWEAT INTRO one of our amazing Coaches will meet you for 3 private sessions to assess your needs and tailor your TCCF experience!

Mobility

What is Mobility?

Like all athletes, CrossFitters are prone to common movement errors that can cause injury and reduce speed, power, endurance and strength. In Mobility, dysfunctional movement patterns and underlying restrictions in mobility are identified and addressed.

Mobility differs from stretching in that stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

This class is offered weekly to TCCF members.

Personal Training

Interested in Personal Training?

We have an awesome group of Trainers available to provide this service and work with you on a 1-on-1 basis to help you achieve your goals and set-up a schedule that works from you!

Contact us now to get started!

Teen Athletic Performance

This general Strength and Conditioning program is offered for teens ages 14 & Up

The focus is on athletic performance and developing skills such as Speed, Power, Coordination, Balance and Endurance that will help you in ANY sport and life!

Click to sign up.

Yoga

Our Yoga classes are suitable for all levels. No experience is necessary.
Come in, relax, and take care of yourself every Sunday at 9:00 AM.

Our Yoga program is led by Sophia of Soflow Yoga and the cost is as follows:

Click here to sign-up!

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GIVE US A CALL

(772) 584-9310

155 SEBASTIAN BLVD. SUITE 103 SEBASTIAN, FL 32958