Friday, April 1, 2016

Thursday, March 31, 2016
March 30, 2016
Saturday, April 2, 2016
April 1, 2016

Friday, April 1, 2016

Announcements:
Gym Party Info…
Start time: 6:30 PM ~ RSVP Required!images-43
Dinner Served: 6:45-7:00-ish
…with festivities to follow!

Bring your own beverages, water will be provided…

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Pre-WOD: HQ warm-up + Supine Scorpion

Happy April Fools Day!

Choose your workout!
A. Row 3K + 300 push-ups
B. Run 1 mile + 100 Burpee Pull-ups
C. Bike 100 cals + 300 sit-ups

Athletes may divide┬áthe work any way…post your time!

Post-WOD: Athlete’s choice stretch + foam roll

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