Friday, April 12, 2019

Thursday, April 11, 2019
April 10, 2019
Saturday, April 13, 2019
April 12, 2019

Friday, April 12, 2019

Announcements!
Happy Friday!
Festivus is coming… Saturday, April 27. Is it on your calendar?

WOD 1
3-3-3-3-3
Weighted Pull-ups

WOD 2
AMRAP in 15 minutes of:
•5 Strict pull-ups
•10 Box jumps (30/24)
•15 Plate OH Walking lunges (45/35)

The Strict Pull-up
The Box Jump
The Plate Overhead Walking Lunge

Recovery/Cool Down
400 meter recovery walk with pinch grip carry
“Y” stretch
Pigeon Stretch
Supine Scorpion
Foam Roll



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