Friday, April 19, 2019

Thursday, April 18, 2019
April 17, 2019
Saturday, April 20, 2019
April 19, 2019

Friday, April 19, 2019

Announcements!
HAPPY BIRTHDAY STACY BOND!!!

The Festivus Games are coming! Next Saturday, April 27th!
We have 22 of our members competing (11 Male-Female Teams).
This amazing group, under the leadership of trainer Kim, started training in January. They have been working incredibly hard to prepare for this competition. Please plan to join us at Harbor City CrossFit in Melbourne next Saturday. Plan to bring your family and friends to support our TCCF athletes! Wear your TCCF t-shirt!

TCCF members are participating in the JDRF One Walk for Type 1 Diabetes on Saturday, May 4th, in Melbourne. Trainer Kim is spearheading this effort. Please see her for more details. Click on the link below to see our team members, join our team, and/or donate.
https://www2.jdrf.org/site/TR?fr_id=7618&pg=team&team_id=282698

Yoga on Sunday has been canceled because of the Easter Holiday

WOD
21-18-15-12-9
•Hang power cleans (135/95)
•GHD Sit-ups

The Hang Power Clean
The GHD Sit-up
The GHD ABMAT Sit-up
L/R PVC Pipe Shoulder External Rotation Stretch

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Cobra to Child’s Pose
Foam roll



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