HAPPY BIRTHDAY STACY BOND!!!
The Festivus Games are coming! Next Saturday, April 27th!
We have 22 of our members competing (11 Male-Female Teams).
This amazing group, under the leadership of trainer Kim, started training in January. They have been working incredibly hard to prepare for this competition. Please plan to join us at Harbor City CrossFit in Melbourne next Saturday. Plan to bring your family and friends to support our TCCF athletes! Wear your TCCF t-shirt!
TCCF members are participating in the JDRF One Walk for Type 1 Diabetes on Saturday, May 4th, in Melbourne. Trainer Kim is spearheading this effort. Please see her for more details. Click on the link below to see our team members, join our team, and/or donate.
Yoga on Sunday has been canceled because of the Easter Holiday
•Hang power cleans (135/95)
400 meter recovery walk with pinch grip carry
Cobra to Child’s Pose