Friday, April 3, 2015

Thursday, April 2, 2015
April 1, 2015
Saturday, April 4th, 2015
April 3, 2015

Friday, April 3, 2015

Pre-WOD: run 200 meters, calf stretches; 2 x (1 rope climb or rope pull, :30 hand stand hold, 5 hip extentions), supine scorpion

Skill work: Rope Climbs: regular, legless, l-sit

WOD:
5 Rounds for Time + Double-unders …16 minute cap
1 Rope Climb
5 Handstand Push-ups
10 Hip Extensions
200 Meter Run
…in any remaining time complete AMRAP of Double-unders

Post-WOD: prone scorpion, foam roll

P3170043-002

Rachel …No Regrets Just Results!

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