Friday, April 5th, 2019

Thursday, April 4, 2019
April 3, 2019
Saturday, April 6, 2019
April 6, 2019

Friday, April 5th, 2019

Announcements!
Nancy’s Fabulous Retirement Party is TOMORROW, 4:00 – ? See the board… BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!

2 Rounds for time of:
•48 Kettlebell swings (1.5/1)
•24 Pistols, alt
•12 Back squats (225/155)

Kettlebell Swing
The Pistol
Back Squat
Shrimp Squat

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Pigeon stretch
Foam Roll

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