Friday, August 16, 2019

Thursday, August 15, 2019
August 14, 2019
Saturday, August 17, 2019
August 16, 2019

Friday, August 16, 2019

Happy Birthday Laura!!!

Coming Events!
Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here
CrossFit Open ~ First reveal, October 10th ~ Click Here

Announcements!
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

August is Pull-up Month! Before or after your WODs:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…

Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video ____________________________________

It’s Re-Test Week! Post your Pre-test scores in the Notes in SugarWOD so we can see your improvement!

For Time:
Row 2000 meters

Max Reps in 3 minutes:
Pull-ups (Kipping) 

Max Reps in 3 minutes:
ABMAT Sit-Ups 

Max Reps Unbroken:
Push-Ups
___________________________
Workout Videos:
Correct Rowing Technique
Advanced Rowing Drills
Kipping Pull-up
ABMAT Sit-up
The Push-up

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