Friday, August 2, 2019

Thursday, August 1, 2019
July 31, 2019
Saturday, August 3, 2019
August 2, 2019

Friday, August 2, 2019


It’s August! Look for the NEW ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

We also have a new monthly challenge! Pull-ups!
Banded Lat Pull-downs are our new skill to help get you to that first pull-up!
Check out Kim and Dharmaki: Video 

The CrossFit Games are currently live through Sunday! 
To watch the Games go to ,  or 

Just a reminder to be mindful of the importance of proper hydration and awareness of the symptoms of heat related illnesses…
Check out the information provided in the gym!

Time for some Yoga? Check it out with Lanette! Sunday at 8:00!

Partner Cross-Over Symmetry
Partners alternate after every 8 rep set
P1- C/O Sym
P2- Bar Hang

1 Power Clean
1 Hang Power Clean
1 High Hang Power Clean

For technique:
@ 60% 1 Rep Max

For Time:
Power Cleans 95/135
Ring Dips

Cash out: 100 Double-unders

3-position Clean Complex
Power Cleans
Ring Dips
Negatives, kipping, 2 Box Dips

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