Friday, August 23, 2019

Saturday, August 24, 2019
August 22, 2019
Monday, August 26, 2019
August 25, 2019

Friday, August 23, 2019


Have you been doing your daily Pull-up Work?
August is Pull-up Month! 
Before or after your WODs do:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…
Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video 

Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week this month!

Coming Events!
Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here
Please put your name on the board once you have registered!
CrossFit Open ~ First reveal, October 10th ~ Click Here

For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)

1 Round of “Cindy”= 
5 Pull-ups
10 Push-ups
15 Air Squats

Moment Videos:
Kipping Pull-up
Jumping Pull-up
Air Squat
Power Snatch

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