Have you been doing your daily Pull-up Work?
August is Pull-up Month!
Before or after your WODs do:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…
Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week this month!
Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here
Please put your name on the board once you have registered!
CrossFit Open ~ First reveal, October 10th ~ Click Here
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)
1 Round of “Cindy”=
15 Air Squats