Yoga with Dharmaki! Tonight at 6:30 PM!
TCCF will be closed on Monday for Labor Day.
“Festivus Games” ~ September 14th ~ Same-Sex Partners ~ Click Here
Please put your name on the board once you have registered!
CrossFit Open ~ First reveal, October 10th ~ Click Here
Remember to do your daily Pull-up Work!
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Clean Warm-up and Clean Complex