Friday, August 30, 2019

Thursday, August 29, 2019
August 28, 2019
Saturday, August 31, 2019
August 30, 2019

Friday, August 30, 2019

Announcements!

Yoga with Dharmaki! Tonight at 6:30 PM!

TCCF will be closed on Monday for Labor Day. 
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Coming Events!
“Festivus Games” ~ September 14th ~ Same-Sex Partners ~ Click Here
Please put your name on the board once you have registered!

“Hunt for Hope”!  September 29 – Registration and Info ~ Click Here

2019 Tunnel to Towers 5K Run & Walk Vero Beach,
September 14, 7:30 AM ~ Click Here

CrossFit Open ~ First reveal, October 10th ~ Click Here
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Reminders…
Remember to do your daily Pull-up Work!

Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! 
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WOD 1:
Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

WOD 2:
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85
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Movement video:
Clean Warm-up and Clean Complex

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