Friday, December 28, 2018

Thursday, December 27, 2018
December 26, 2018
Saturday, December 29, 2018
December 28, 2018

Friday, December 28, 2018

Holiday Schedule…
There will be no Evening Classes on Monday, New Years Eve.
Please join us for “Clara” on New Years Day!

Announcing a New TCCF Tradition!
On JANUARY 1, 2019 please plan to join us for “CLARA”
Our first annual NEW YEARS DAY WOD! …Time: 11:00 AM!
This WOD is in honor of our beloved Clara Robichaud who was called home on November 16.  Susan Robichaud-Austin is her daughter… Mark Austin is her son-in-law
Let’s Bring in the New Year Together!

HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019
Click above ⇑ for more de”tails”.  Sebastian River Front, 7:30 AM
A great way to start the New Year!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House! See the Board ⇒⇒⇒⇒
7:00 PM ~ Pot Luck

Brandon Davey will be here Tuesday and Thursday next week offering Physical Therapy… See the sign-up sheet to save your spot!

Yoga is cancelled this Sunday, 12/30
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WOD:
Back Squat for load:
#1: 5 reps
#2: 3 reps
#3: 3 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps

SKILL WORK (HANDSTAND PUSH-UP FOCUS)
EMOM for 6 minutes:
2-5 Pseudo planche push-ups *note the placement of shoulders in relation to the wrists in video
10 Second planche lean

Scaled Options:
1. Regular push-up + planche lean.
2. Push-up with hands on plates/box/bench + plank hold
__________________
The Back Squat
PVC Kang Squat
Pseudo P
lanche Push-up
__________________
Recovery/Stretching
400 meter recovery walk with pinch grip carry
Supine Scorpion
Piriformis Stretch
Foam Roll

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