Announcements!

Christmas Party ~ Tomorrow! Bring a dish if you can!!! BYOB!
Ron and Sue’s House!
7:00 PM ~ <$20 White elephant gift if you want to participate in the gift exchange!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House!
7:00 PM ~ Pot Luck

Brandon Davey will be here next Thursday offering Physical Therapy…
See the sign-up sheet to save your spot!
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Reminders…

Warrior Dash ⇒ 1:00 Wave!
February 9, 2019 ~ Clermont, FL

Insane Inflatable 5K ⇒8:30 Heat!
March 16, 2019 ~ Melbourne
Tickets are $39 now but will go up! See Matt B for more info!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…

Happy Holidays to ALL!  Please pick up a TCCF Christmas Ornament as a
“Holiday Thank You” from your gym owners!
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WOD
AMRAP 20 min:
•200m DB Farmer’s carry (50/35)
•200m Run
•20 Pistols
•20 GHD Sit-ups
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The Pistol
The GHD Sit-up
Assisted Pistols
Shrimp Squat
The ABMAT GHD Sit-up
Knees together/ feet together air squats
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Recovery/stretching
400 meter recovery walk with pinch grip carry
Supine Scorpion
Piriformis stretch
Foam roll