Friday, February 14, 2020

Thursday, February 13, 2020
February 12, 2020
Saturday, February 15, 2020
February 14, 2020

Friday, February 14, 2020

Happy Birthday Diana!
Happy Valentine’s Day to All!

Announcements!

CrossFit works when you do it! Our members are strongly encouraged to make it their goal to attend a minimum of 3-4 times per week. Our “150 WODs in a Year Challenge” continues for 2020! An attendance summary for January has been posted on the white board in the back of the gym. Be sure to check it out!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year! Also, don’t forget your Cross-over Symmetry!

Coming Events!
“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Plan to come out to support our TCCF teams!

The Festivus Games…
Saturday, April 18th, individual athletes
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“Fran”

21-15-9:
Thrusters (95/65)
Pull-ups

Followed by:

Handstand Walk Practice
On the 0-2-4-6:
1 Minute of Handstand Walk Practice
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Movement Videos:
The Thruster
The Kipping Pull-up
The Jumping Pull-up
Handstand Walk
Handstand walk with PVC pipe drill

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