Friday, February 21, 2020

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February 21, 2020

Friday, February 21, 2020

Announcements!

The band Sirsy is coming to Pareidolia Brewing Company tonight at 7:30! Come join the FUN!
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WOD 1:
Barbell Complex

Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

* Athletes will have 13 minutes to build to a heavy Barbell Complex
* These 3 movements are designed to be completed unbroken
* Let’s try not to blend these movements together into Squat Cleans and Thrusters
* Stand all the way up following the Power Clean before starting the Front Squat
* Stand all the way up from the the Front Squat before starting the dip of the Push Jerk

WOD 2:
“Wise Men”

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)
– – – – – – – – – – – – – – – – – – 

*** 1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
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Movement Video:
Macho Man

 

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