Friday, February 7, 2020

Thursday, February 6, 2020
February 5, 2020
Saturday, February 8, 2020
February 7, 2020

Friday, February 7, 2020

Thought for the Day:
“I would rather die of passion than boredom.” – Vincent Van Gogh

Announcements!

Sirsy is coming to town! Our favorite band and good friends will be playing at Earls TOMORROW, 2/8 at 2:00 pm and at Pareidolia on Friday, 2/21 at 7:30 pm!

Yoga with Dharmaki… TONIGHT @ 6:45!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
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“Stranger Things”
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds
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Movement Videos:
The Wall Ball
The Kettlebell Swing

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